Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier and more thriving life. Carmen, aka The Soulwalker
Category: On the blog
It’s Time to Talk by Nicky Morgan
Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health. In their own words: “We know that talking about mental health can feel awkward, but it doesn’t have to.” In October 2019 Public Health England launched the Every Mind Matters campaign
Three Pointers on finding motivation
3 Pointers on Finding Motivation – Dr Megan Swanson Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you focused on your goals/intentions this year… small, easy to adopt steps we
Three Pointers to goal setting
Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme – small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier
My 2020 Vision by Siôn Stansfield
For me, my goals keep me calm; they give me the focus that I need to have clarity on the decisions I make. I like to feel like I’m achieving, and that often comes down to giving each task that I’m working on a greater sense of purpose, and therefore motivating me further to achieve
My 2020 Vision by Nicky Morgan
Goals. I’m going to say it, I don’t really like the word. Goals make me think of something big, brash, looming, intimidating… tantalising and always slightly out of reach. I don’t know when it happened, but my mind links the word “goal” with pressure, pain and struggle. If I set a “goal” and I don’t
My 2020 Vision by Sarah Mayo
Happy new year/decade! And welcome to the twenties, a decade with a name, joy! I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year because it’s an opportunity to get back into my routines. Routines are important for me. As much as they might
18 months young…
18 months ago (June 2018) we officially set off on our mission to help people “stress less and smile more”. Honestly speaking, we didn’t really know what that would look like, and we certainly couldn’t have envisioned where we would be today (December 2020). But we were clear on one thing… and that was that
Money Matters
Life’s Riches by Nicky Morgan Starting a new business – for the first time – brings with it many new experiences; coming up with a name for the business, registering the business, selling your first product (the joy!) and (almost certainly at first), not taking a monthly salary. In early 2018, my two colleagues and
Burn Brightly
Managing our energy, and our performance by Sion Stansfield How do we achieve amazing performance more often than not? The right balance of energy will allow us to think, feel and act at our best, maximising our performance in life. Understanding how we make that energy and how we burn it – having this awareness