How to create a positive relationship with ourselves and our technology We’re delighted to interview Anna Kotwinski, co-founder of Shine Offline in our expert interview this month, about establishing Meaningful Tech Connections. Shine Offline are a digital wellbeing consultancy that helps businesses support their staff to have healthy, effective relationships with their smartphones and other
Category: On the blog
MOVE MORE NATURALLY – PART 2
When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working within healthcare for over 14 years supporting elite and amateur level athletes in the UK and abroad. More recently Kieran
Thrive not Survive
WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever the mind of man can conceive and believe, it can achieve.” Just writing and reading these words gives me that
Meaningful Connections
Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out, a lack of WIFI. Today I’ve been working from home – something I tend to do a couple of times
Meaningful Tech Connections – Part 1
Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the fact we are more connected but seemingly more lonely, than ever before. With so much already out there I wanted
More More Naturally – Part 1
Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives is designed and tailored to encourage us to be sedentary for really long periods of time… whether it’s our largely
Wakey Wakey
Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity levels this week, safe to say, have been a little all over the place. But with a commitment to share
Move More Mindfully for Mind, Body, Soul – Part 2
Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say this “mindfulness” thing was going mainstream) – as she thought it could be helpful for me. Mindfulness was apparently a
Move More Mindfully for Mind, Body, Soul – Part 1
Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much
SLEEP FOR MIND, BODY & SOUL – PART 2
Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to