Employee wellbeing in the (remote) workplace
We work with people and business to embed wellbeing into the workplace through employee wellbeing experiences that motivate, educate and energise.
We are passionate about making an impact, so all our training and experiences aim to move people from awareness to action, so that there is legacy beyond the training itself.
With a background in the corporate world we understand the pressures of finding balance between work and life first-hand, so we’ve developed a suite of products and services – ideal for the busy professional – that are backed in science and delivered with experience at the heart.
You can browse our services below to find out more about what we offer, but what we’d really like is to speak to you!
We want to hear the challenges your face, and to learn what gaps you’re looking to fill, and we can then tailor and recommend the best corporate wellbeing services for you and your business. Get in touch to arrange a call!
TRAINING & DEVELOPMENT
All our training and development has been adapted to be delivered online and is focused on developing mentally and emotionally resilient people:
Mental Health First Aid + Awareness Training
An essential starting point for any wellbeing programme and/or manager training. We are accredited MHFA England First Aid trainers helping support MHFA England’s mission to train 1 in 10 people in mental health first aid. Choose from 2 day Mental Health First Aid Training or our half-day proprietary Mental Health Awareness Training – ideal for people managers (16 pax).
All of our Mindset Training is packed with theory, self-reflection exercises and practical tools designed to empower individuals to take personal responsibility, as well as develop key emotional intelligence skills such as self-awareness, empathy, self-regulation and resilience.
From Mental Health Awareness to Building Resilient and High Performing Teams, our manager training will provide your managers with a foundation of knowledge, confidence and tools to equip them to build trust amongst their team(s), manage challenging conversations and build resilience, so that they can perform to their highest potential as individuals and as a team.
We have three programmes to choose from – choose length of time and topic depending on your business needs. All three programmes raise awareness and are designed to turn awareness into sustainable action for lasting results and performance.
Conferences, Meetings, Events
With a collective 45 years’ experience delivering events and experiences for some of the world’s leading brands – Nissan, Adidas, Nike, BMW, Honda, British Airways and Lucozade Sport to name but a few – we know the world of events and brand experience inside out. We are already supporting many agencies with their wellness-inspired campaigns, events and conferences. No brief is too big or too small.
Team Building + Social Events
“Get the team together” with these virtual 30 minute mindfulness + movement experiences designed to connect teams and build morale and motivation in the remote world.
Mindfulness is shown to enhance performance, concentration and other cognitive functions, as well as reduce depression and anxiety. Choose from a number of our mindfulness experiences – more traditional or more relaxation based – depending on your needs.
Our workouts combine movement and mindfulness and have been scientifically designed to help reduce stress and re-engage focus. They are mostly non-sweat, so no need for lycra! And they are suitable for all ranges of ability.
We have adapted the way we deliver our training to meet the needs of remote workers, and now have a series of wellbeing webinars to help teams connect and stay resilient through these challenging times.
Our sessions are interactive and immersive, and will help people to re-evaluate their approach to total wellbeing. We provide ideas and insight to help people be more aware of their wellbeing needs (and those of others), ensuring that the practice becomes a new way of life, that leads them to being happier, healthier and more productive.
We work with doctors, psychologists and scientists to ensure that all our content is approved and verified.