Employee Wellbeing in the workplace
We work with people and business to embed mental health and wellbeing into the workplace through employee wellbeing training experiences that motivate, educate and energise.
We are passionate about making an impact, so all our training and experiences aim to move people from awareness to action, so that there is legacy beyond the training itself.
With a background in the corporate world we understand the pressures of finding balance between work and life first-hand, so we’ve developed a suite of products and services – ideal for the busy professional – that are backed in science and delivered with experience at the heart.
You can browse our services below to find out more about what we offer, but what we’d really like is to speak to you!
We want to hear the challenges your face, and to learn what gaps you’re looking to fill, and we can then tailor and recommend the best corporate wellbeing services for you and your business. Get in touch to arrange a call!
Mental Health & Wellbeing Training in the Workplace
Wellbeing Bespoke Services
Why not leave the heavy lifting of a wellbeing strategy and plan with us? Our approach is flexible depending on your brief and business needs.
Mental Health in the Workplace
Wherever you are (as a business) with your strategy and plan for supporting the mental health of your people, then we are here to support you and your people.
All of our Mindset Training is packed with theory, self-reflection exercises and practical tools designed to empower individuals to take personal responsibility for their wellbeing, as well as develop key emotional intelligence skills such as self-awareness, empathy, self-regulation and resilience.
From Mental Health Awareness to Building Resilient and High Performing Teams, our manager training will provide your managers with a foundation of knowledge, confidence and tools to equip them to build trust amongst their team(s), manage challenging conversations and build resilience, so that they can perform to their highest potential as individuals and as a team.
We have three programmes to choose from – choose length of time and topic depending on your business needs. All three programmes raise awareness and are designed to turn awareness into sustainable action for lasting results and performance.
Conferences, Meetings, Events
With a collective 45 years’ experience delivering events and experiences for some of the world’s leading brands – Nissan, Adidas, Nike, BMW, Honda, British Airways and Lucozade Sport to name but a few – we know the world of events and brand experience inside out. We are already supporting many agencies with their wellness-inspired campaigns, events and conferences. No brief is too big or too small.
Team Building + Social Events
“Get the team together” with these virtual 30 minute mindfulness + movement experiences designed to connect teams and build morale and motivation in the remote world.
Mindfulness is shown to enhance performance, concentration and other cognitive functions, as well as reduce depression and anxiety. Choose from a number of our mindfulness experiences – more traditional or more relaxation based – depending on your needs.
Our workouts combine movement and mindfulness and have been scientifically designed to help reduce stress and re-engage focus. They are mostly non-sweat, so no need for lycra! And they are suitable for all ranges of ability.