MOVE MORE NATURALLY – PART 2

When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working…

Thrive not Survive

WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever…

Meaningful Connections

Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out,…

Meaningful Tech Connections – Part 1

Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the…

More More Naturally – Part 1

Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives…

Wakey Wakey

Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity…

Care for the carers

NATALIA PHILLIPS, RICHMOND BOROUGH MIND CHARITY SAID: “We are extremely thankful to POINT3 for the talk they recently delivered to our carers. The feedback I got from the carers and staff in attendance was very…

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say…

BEING MINDFUL WITH JOHN LEWIS

LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help…

Move More Mindfully for Mind, Body, Soul – Part 1

Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed…