Care for the carers

NATALIA PHILLIPS, RICHMOND BOROUGH MIND CHARITY SAID: “We are extremely thankful to POINT3 for the talk they recently delivered to our carers. The feedback I got from the carers and staff in attendance was very…

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say…

BEING MINDFUL WITH JOHN LEWIS

LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help…

Move More Mindfully for Mind, Body, Soul – Part 1

Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed…

Wellbeing out of the shadows, into Digital Shadows

Sophie Burke, HR Business Partner, Digital Shadows said: “POINT3 recently supported our Employee Appreciation Day with their STRETCH+CHILL workout. It was an invigorating way to kick-start the day with a deep stretch of the body…

SLEEP FOR MIND, BODY & SOUL – PART 2

Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical…

Sleep for Mind, Body, Soul – Part 1

MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive….

Supporting Sky’s Project Wellness

Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place…

MOTIVATION FOR MIND, BODY & SOUL – PART 2

WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Megan Swanson from Just Breathe Counselling, a clinical and sports psychology doctoral candidate (completing her doctorate in May…

MOTIVATION FOR MIND, BODY & SOUL – PART 1

MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs…