Three Pointers by Miki Maruko

Welcome to our guest blog with experts from the world of health and wellness… Many parents have found themselves in the rather new situation of having to work from home with children around. So, this…

Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Three Pointers by Dr Katharina Lederle

Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……

Three Pointers by Carmen Rendell

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all…

It’s Time to Talk by Nicky Morgan

Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health.  In their own words: “We know that talking about mental health…

Three Pointers by Dr Megan Swanson

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you…

Three Pointers by Luke Tyburski…

Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme…

My 2020 Vision by Siôn Stansfield

For me my goals keep me calm, they give me the focus that I need to have clarity on the decisions I make. I like to feel like I’m achieving, and that often comes down…

My 2020 Vision by Nicky Morgan

Goals. I’m going to say it, I don’t really like the word.  Goals make me think of something big, brash, looming, intimidating… tantalising and always slightly out of reach. I don’t know when it happened,…

My 2020 Vision by Sarah Mayo

Happy new year/decade! And welcome to the twenties, a decade with a name, joy!  I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year…