POINT3 WELLBEING PREDICTIONS 2020:

The Future Fit Of Workplace Wellbeing How workplace wellbeing is evolving. We are working and living in extraordinary times and we as individuals and teams in the workplace are being stress-tested to the max, and…

Three pointers to managing change in uncertain times

Welcome to our guest mini blog with experts from the world of personal development, health and wellness… This week we’re delighted to welcome Gemma Bullivant to share her “3 Pointers”… small, easy to adopt steps…

Black Lives Matter

We are publishing this one month after George Floyd was killed on 25 May 2020 in Minneapolis, Minnesota, which has led to a global rallying cry against systemic racism and put the Black Lives Matter…

Three Pointers to parenting while working from home

Welcome to our guest blog with experts from the world of health and wellness… Many parents have found themselves in the rather new situation of having to work from home with children around. So, this…

Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Three Pointers to healthy sleep

Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……

Three Pointers about power of walking and talking

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all…

It’s Time to Talk by Nicky Morgan

Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health.  In their own words: “We know that talking about mental health…

Three Pointers on finding motivation

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you…

Three Pointers to goal setting

Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme…