How to break the stigma around stress & mental health at work

Exploring Stigma around stress in the workplace by Sarah Mayo 1 in 5 people take a day off due to stress. Yet, 90% of these people cited a different reason for their absence.* Less than…

Is your workplace psychologically safe?

Unpacking Psychological Safety By Sarah Mayo Two questions to start… Have you heard of the term psychological safety?  And if you have, is it a term that is discussed and modelled at a senior level…

Moving from Burnout to Burning Bright in 2021

Workplace Burnout by Siôn Stansfield In researching the topic of burnout ahead of our new Walk The Talk webcast conversation with NHS clinical psychologist Dr Megan Swanson, I was saddened, although not surprised, to see…

POINT3 WELLBEING PREDICTIONS 2021:

The Future Fit Of Workplace Wellbeing How workplace wellbeing is evolving. We are working and living in extraordinary times and we as individuals and teams in the workplace are being stress-tested to the max, and…

Three pointers to managing change in uncertain times

Welcome to our guest mini blog with experts from the world of personal development, health and wellness… This week we’re delighted to welcome Gemma Bullivant to share her “3 Pointers”… small, easy to adopt steps…

Black Lives Matter

We are publishing this one month after George Floyd was killed on 25 May 2020 in Minneapolis, Minnesota, which has led to a global rallying cry against systemic racism and put the Black Lives Matter…

Three Pointers to parenting while working from home

Welcome to our guest blog with experts from the world of health and wellness… Many parents have found themselves in the rather new situation of having to work from home with children around. So, this…

Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Three Pointers to healthy sleep

Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……

Three Pointers about power of walking and talking

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all…