Goal Setting in Edinburgh

Katharine Millar, HR Manager Delta Energy and Environment said: “POINT3 Wellbeing recently delivered a thought-provoking goal setting workshop which was timed to coincide with our end of year performance reviews. “It gave staff the permission…

Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…

Wellbeing for Dentists

Amanda Morris-Steele, Managing Director, Just Watch Events Ltd said: “We advised our client to open their inaugural conference with a wellbeing session from POINT3, although this was different from the usual expectancy of a business…

Community Matters for Crescendo

Russell Allen​, Founder, Crescendo Brand Events said: “I found the content absolutely stimulating and bang on where we are right now as a business. For someone who finds it difficult to keep rooted in a…

It all points to wellbeing

Sarah Mayo, co-founder of POINT3 Wellbeing speaks to Exhibition News about wellbeing in the exhibitions industry… “The exhibitions industry is no doubt a special one; bringing people together whether in a work or lifestyle capacity….

Mental Health Awareness at Lonely Planet

LUCY MINIHAN, HR EMEA, LONELY PLANET SAID: “POINT3 delivered a really engaging talk to our staff during Mental Health Awareness Week. We took time to self-reflect on our personal wellbeing needs, and learned some practical…

Meaningful Tech Connections – Part 2

How to create a positive relationship with ourselves and our technology with Anna Kotwinski We’re delighted to interview Anna Kotwinski, co-founder of Shine Offline in our expert interview this month, about establishing Meaningful Tech Connections….

MOVE MORE NATURALLY – PART 2

When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working…

Thrive not Survive

WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever…

Meaningful Connections

Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out,…