Three Pointers to healthy sleep
Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……
Three Pointers about power of walking and talking
Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all…
It’s Time to Talk by Nicky Morgan
Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health. In their own words: “We know that talking about mental health…
Three Pointers on finding motivation
Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you…
Three Pointers to goal setting
Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme…
My 2020 Vision by Siôn Stansfield
For me my goals keep me calm, they give me the focus that I need to have clarity on the decisions I make. I like to feel like I’m achieving, and that often comes down…
My 2020 Vision by Nicky Morgan
Goals. I’m going to say it, I don’t really like the word. Goals make me think of something big, brash, looming, intimidating… tantalising and always slightly out of reach. I don’t know when it happened,…
My 2020 Vision by Sarah Mayo
Happy new year/decade! And welcome to the twenties, a decade with a name, joy! I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year…
18 months young…
18 months ago (June 2018) we officially set off on our mission to help people “stress less and smile more”. Honestly speaking, we didn’t really know what that would look like, and we certainly couldn’t…
Wellbeing at work – a case study in success
POINT3 Wellbeing has been supporting Crescendo Tailored Events with an on-going wellbeing programme for their team (of now 10) since December 2018 when the initiative launched at the company’s year-end off-site meeting held at Goodwood…