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Mind Massage for the Mudder Nation

October 31, 2018 by point3london

Being Mindful about Mental Health

October 25, 2018 by point3london

HIIT+CHILL+CHAT – October ’18

October 24, 2018 by point3london

POINT3 Supports #Eventwell18

October 16, 2018 by point3london

The thinking behind POINT3 Wellbeing

October 10, 2018 by point3london

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EVENT | HIIT+CHILL+CHAT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The last in this series, our next mini-retreat takes place on Saturday 12 January at 9.30am. ⠀⠀⠀⠀⠀⠀⠀⠀ Our theme for the CHAT element of the event is NUTRITION FOR MIND, BODY, SOUL and we’re delighted to welcome our guest speaker @clenherrnutrition along to share her wisdom on the subject of food for fuelling our mental, physical and emotional health and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀ Start 2019 on the right foot and book your place now. Tickets can be purchased through the GET TICKETS button in our bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Be well. Be happy. Be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveMoreMindfully #HIITCHILLCHAT #StressLessSmileMore #MindBodyFitness #MindBodySoul #Wellness #WellnessWednesday #Wellbeing #WellbeingWednesday #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #Smilemore #richmondevents #retreat 11 MINUTE HIIT+CHILL CHALLENGE | CHEST & CORE BLAST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday and welcome to this week’s 8 minute HIIT and 3 minute CHILL... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week’s challenge focuses on the chest and core, while raising the heart rate. Finish with 3 minutes of focused breathing to find calm and focus ahead of a new week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIIT | PART 1 - Set your timer for 8 minutes and complete the following steps doing as many rounds as you can in the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sit-ups - 20 reps 2. Plank raises - 10 reps 3. Walk-out plank - 5 reps 4. Press-ups - 5 reps 5. Repeat above ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t a race so take part at your own pace, making sure to maintain form throughout. Watch the videos for a demonstration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CHILL | PART TWO - Set your timer for 3 minutes and focus on your breath and your heart rate, noticing how it slows down. When your mind drifts (and it will) bring it back to focusing on your breath. In and out. In and out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Be well. Be happy. Be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveMoreMindfully #MotivationMonday #MondayMotivation #8MinuteHIIT #3MinuteCHILL #MindBodySoul #Wellness #Wellbeing #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitFam #healthandwellness #healthandwellbeing #stressless #Smilemore #worklife #livewell RUN+CONNECT with Lululemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you all who came to our RUN+CONNECT event this morning. We loved connecting with you, with nature, with our minds and bodies, with our coffees and with our crackers! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we don’t see you before, have a wonderful time connecting with loved ones this Christmas time. And we hope to connect again soon in the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Be well. Be happy. Be you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MoveMoreMindfully #StressLessSmileMore #Connecting #Running #Community #MindBodySoul #Wellness #Wellbeing #Mindfulness #TotalFitness #TotalWellbeing #MentalFitness #PhysicalFitness #MentalHealth #Health #Fitness #Happy #Healthy #FitFam #UKFitfam #healthandwellness #healthandwellbeing #livehappy #livelonger #livestronger #stressless #Smilemore #corporatewellbeing #employeewellbeing #MindBodyFitness
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