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Wakey Wakey

Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity levels this week, safe to say, have been a little all over the place. But with a commitment to share

POINT3 Wellbeing Testimonial

Care for the carers

NATALIA PHILLIPS, RICHMOND BOROUGH MIND CHARITY SAID: “We are extremely thankful to POINT3 for the talk they recently delivered to our carers. The feedback I got from the carers and staff in attendance was very positive. The talk was insightful and as some carers stated, reminded them to look after themselves, while highlighting the importance

Every Breath Counts by Nicky Morgan

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say this “mindfulness” thing was going mainstream) – as she thought it could be helpful for me. Mindfulness was apparently a

POINT3 Wellbeing at John Lewis


LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help us help ourselves to be the best we can be. Would highly recommend.” To find out more about our wellbeing

Every Step Counts by Sarah Mayo

Move More Mindfully for Mind, Body, Soul – Part 1

Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much

Wellbeing out of the shadows, into Digital Shadows

Sophie Burke, HR Business Partner, Digital Shadows said: “POINT3 recently supported our Employee Appreciation Day with their STRETCH+CHILL workout. It was an invigorating way to kick-start the day with a deep stretch of the body followed by deep relaxation for the mind with the chill element. This is the second time POINT3 has been into

The Power of Sleep with Risa Gabrielle


Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to

Sleep... My prescription of choice

Sleep for Mind, Body, Soul – Part 1

MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive. Helps to keep weight under control and reduces food cravings. Protects you from cancer and dementia. Lowers your risk of

POINT3 Wellbeing at Sky, Project Wellness

Supporting Sky’s Project Wellness

Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place in the beautiful Sky Cinema space once a month. And we hosted the HIIT+CHILL workout in the gym space one

Megan Swanson - Just Breathe Counselling - talking about motivation


WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Dr. Megan Swanson from Just Breathe Counselling, a doctor in clinical and sports psychology to discuss motivation and how it connects the mind, body and soul. Megan is also trained in positive psychology, mindfulness, Cognitive Behavioural Therapy (CBT)

Sion Stansfield Motivation Moves Me


MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs could also be wants or desires that are acquired through influence of culture, society, lifestyle, etc. or generally innate.” Everyday

Offsite with Danone Leadership

Nora Iskandar, HR Director Dairy, Danone said: “POINT3 supported our leadership team on a recent away day by delivering a facilitated workshop followed by an energising workout. It was a really helpful, engaging session which continued to impact our mood and discussions long afterwards. The POINT3 team were professional and flexible and we hope to work

Taking Nutrition to the Next Level with Clarissa Lenherr


Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and soul. Clarissa practices from a clinic in Marylebone, London where she is passionate about educating people to discover and celebrate

POINT3 Wellbeing talking at the AEO Forums

Stress and Performance in the Events Industry

POINT3 Wellbeing supported the AEO (Association of Event Organisers) Forums in January 2019 with a series of wellbeing talks focused on stress and how to find flow at work in the context of performance – understanding that not all stress is bad stress. The AEO is the voice of the event organising community. It serves

POINT3 Wellbeing Testimonial

Workshopping with Nike

Matt McKie, Brand Director, Nike said: “POINT3 Wellbeing delivered a workshop for the Nike Football Team that enabled us to explore our individual wellbeing needs as well as those of each other. They facilitated a strong, meaningful discussion that for me as a manager led to powerful insights on my team, which has ultimately enabled

Getting the basics right when it comes to eating


Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat to live. But when life gets busy and we feel the pressures of time, and the other micro-stressors that life

100 Day Move More Mindfully Challenge

100 Day Move More Mindfully Challenge

Join us from Friday 1 February on our 100 Day Move More Mindfully Challenge when we set ourselves the goal of moving more and being more mindful every day for 100 days straight… Why movement and mindfulness? The simple acts of regular movement, and regular mindfulness are scientifically proven to make us happier and healthier,

HIIT+CHILL+CHAT – January 2019

On Saturday (12 January) we held our first HIIT+CHILL+CHAT mini-retreat event of the year in Richmond. An event focused on nourishing the mind, body and soul, through movement, mindfulness and nutrition. Movement, Mindfulness and Nutrition… for mind, body soul. Our event began with a fun, interactive 45-minute HIIT workout aimed at raising the heart rate,

Be More Mindful Workshop with Sky

Being More Mindful with BSkyB

Gary Marston, Creative Producer and Mental Health First Aider, BSkyB Ltd said: “I recently attended a workshop with the wonderful team POINT3. They specialise in providing a simple and sustainable approach to managing mental, physical and emotional health within the workplace. Something that particularly resonated with me during their workshop was their explanation of living

Setting you up for success with goal setting this year

Be well, be happy, be you…

New Year, New Resolutions At the beginning of a new year it’s traditional to wish friends and family well for the new year ahead, and to make wishes for ourselves too. A new year brings with it a blank canvas, a fresh start, and an opportunity for new hopes and dreams to be realised. This

The Power of Movement by Caitlin Limmer

The Power of Movement

Our bodies are designed to move, but many of us (too many of us) are insufficiently active or not active at all. At POINT3 Wellbeing, movement (along with mindfulness) is one of our foundational principles, as we believe in the power of movement to help improve our physical, mental and emotional health and wellbeing. Power