Be well, be happy, be you in 2019…

New Year, New Resolutions At the beginning of a new year it’s traditional to wish friends and family well for the new year ahead, and to make wishes for ourselves too. A new year brings…

The Power of Movement

Our bodies are designed to move, but many of us (too many of us) are insufficiently active or not active at all. At POINT3 Wellbeing, movement (along with mindfulness) is one of our foundational principles,…

HIIT+CHILL+CHAT – November '18

On Saturday (24 November) we held our monthly event – HIIT+CHILL+CHAT in Richmond – an experience incorporating movement, mindfulness and conversation around the theme of movement. Movement, Mindfulness and Conversation The mini-retreat style event kicked…

HIIT+CHILL uncovered by Siôn Stansfield

At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions…

Wellbeing Inspo for Lululemon

Nicole Markus, Lululemon Store Manager said: “The POINT3 Wellbeing team delivered an energetic, inspiring and educational session that provided a greater awareness of each individual’s personal wellbeing pillars and some simple tools to cope in…

Talking wellbeing in the legal sector

Nina Coelho Antunes, Head of Product & Proposition Marketing, Thomson Reuters Legal, UK & Ireland said: “POINT3 Wellbeing supported our recent Generate Legal Customer Conference in September through a couple of talks in the Regenerate break-out space. The…

Mind Massage for the Mudder Nation

Matt Riches, Commercial Director, Tough Mudder said: “At the end of another full on event season the Mind Massage was a brilliant way to release built up tension and help the team reset. The Mudder…

Being Mindful about Mental Health

We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and…

HIIT+CHILL+CHAT – October '18

On Saturday (20 October) we hosted our monthly HIIT+CHILL+CHAT mini-retreat in Richmond – our mind, body, soul experience incorporating movement, mindfulness and education, with the special theme of mental health. The sun was shining over the…

POINT3 Supports #Eventwell18

POINT3 supported the event industry’s #EventWell18 campaign in September by hosting two roundtable discussions on wellbeing at a monthly networking events organised by ILEA UK – an association for event industry professionals. A review of the event…