Back to Basics with the Breath

It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath…

Wellbeing initiative launches in Richmond

POINT3 Wellbeing, a wellbeing company and TRO, an Omnicom Experiential Group agency are collaborating to bring workforce wellbeing to the fore in Richmond and the surrounding areas. The ‘Thriving at Work’ Report commissioned by the…

Good Housekeeping advice for achy legs

We spoke to Good Housekeeping magazine to give advice on how to treat tired and achy legs. Co-founder Sarah Mayo’s top tip after strenuous exercise is an Epsom Salts bath… read the full article here. “Epsom…

Dreams Workshop

Sandra Way, HR Director, MCI Group said: “Every year our company hosts a Dream Day where our people are encouraged to set dreams – be they personal or professional. This year POINT3 Wellbeing hosted a workshop to…

HIIT+CHILL+CHAT

What they said about HIIT+CHILL+CHAT: “Thanks for such a great session. Really enjoyed the HIIT whilst taking in the mindful views. The mindfulness session was so relaxing, it certainly did massage my mind.” “Thank you…

Mindfulness at work

Kirsty Finding, Talent Manager, TRO said: “Thank you POINT3 Wellbeing for a valuable session. We gained some great insights into managing our individual wellbeing needs and really enjoyed the luxury of some instant time out…

Amazon Wellbeing Workshop

Laura Stead, Marketing Communications Lead, Amazon said: “I appointed POINT3 to lead a Wellbeing Workshop at a recent team off-site to ensure “wellbeing” was elevated as an important focus area within my team. POINT3 created…

HIIT+CHILL

Natasha Funnell, Head of Finance, Paragon Building Consultancy Ltd said: “Amazing guys! Fantastic team and talent with wonderful gifts to share to those who get it and those who don’t! Get involved.”

Meetings & Events Press Coverage

POINT3 Wellbeing is featured in a number of the key meetings and events publications talking about what we do and why we do it. Conference & Meetings World: Making a point on wellbeing in M&E…

Mind Over Mountain by Sarah Mayo

It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty…