Mind Over Mountain by Sarah Mayo

It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty of time now to reflect on the experience – the ups and downs, and the highs and lows – physically,

Wellbeing at West Thames College

Judith Summerfield, Senior Staff Development Administrator, West Thames College said: “I recently organised a Wellbeing Day for our staff which POINT3 Wellbeing supported with their Mind Massage and HIIT + CHILL session. The feedback from all that participated was fantastic with comments about how unique and impactful both experiences were. The team at POINT3 were great to

POINT3 launches to support people and business with health and wellbeing programmes

Through a range of events, classes, talks and consultancy services that help people re-evaluate their approach to total wellbeing LONDON — 3 July 2018 — POINT3 Wellbeing is a newly formed wellbeing company that provides a simple and sustainable approach to managing mental, physical and emotional health and wellbeing at home and in the workplace.

Engineers' Summit, The Grove

Julia Phillips, Event Operations Director said: “POINT3 Wellbeing hosted a Mindfulness Workshop and Mind Retreat during a conference for one of our high-profile clients. It was the ideal session to motivate and energise the group during the conference, and with wellbeing being very much on the agenda for employers, it is a great way for

HIIT+CHILL

What they said about HIIT+CHILL: “Fun, friendly instructors.” “Outdoor exercise in stunning environment.” “Love the mix of fitness and chill!” “The chill was great. It’s awesome to dedicate time to this as part of a workout.”

Our Dream

Our dream and mission is to help people “stress less and smile more” – to help prevent and manage the symptoms of stress via a new approach to mind and body health and fitness. We aim to inspire a mindset movement – so that people reach their very best potential mentally, physically and emotionally. Be