News and views

See our latest News and views

The Power of Movement by Caitlin Limmer

The Power of Movement

Our bodies are designed to move, but many of us (too many of us) are insufficiently active or not active at all. At POINT3 Wellbeing, movement (along with mindfulness) is one of our foundational principles, as we believe in the power of movement to help improve our physical, mental and emotional health and wellbeing. Power

Movement, Mindfulness and Conversation at HIIT+CHILL+CHAT

HIIT+CHILL+CHAT – November '18

On Saturday (24 November) we held our monthly event – HIIT+CHILL+CHAT in Richmond – an experience incorporating movement, mindfulness and conversation around the theme of movement. Movement, Mindfulness and Conversation The mini-retreat style event kicked off with a 45-minute HIIT workout following a circuit of different themed exercises. This was closely followed by a 30-minute

POINT3 Wellbeing HIIT+CHILL Uncovered

HIIT+CHILL uncovered by Siôn Stansfield

At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions muscle and improves your overall physical health; and CHILL, a mindfulness experience that calms the busy mind. So, how and

Lululemon wellbeing workshop and testimonial

Wellbeing Inspo for Lululemon

Nicole Markus, Lululemon Store Manager said: “The POINT3 Wellbeing team delivered an energetic, inspiring and educational session that provided a greater awareness of each individual’s personal wellbeing pillars and some simple tools to cope in a stressful situation. Incredibly valuable takeaways and I can see that the team have adopted many of them already. Come

Wellbeing in the legal space

Talking wellbeing in the legal sector

Nina Coelho Antunes, Head of Product & Proposition Marketing, Thomson Reuters Legal, UK & Ireland said: “POINT3 Wellbeing supported our recent Generate Legal Customer Conference in September through a couple of talks in the Regenerate break-out space. The area was designed to inspire delegates to bring a healthy balance into their work and personal life. POINT3 shared hacks

Mind Massage at Tough Mudder

Mind Massage for the Mudder Nation

Matt Riches, Commercial Director, Tough Mudder said: “At the end of another full on event season the Mind Massage was a brilliant way to release built up tension and help the team reset. The Mudder nation is all about experience, accomplishment and fun. Nicky was able to deliver these in spades during the session and

Dan Strachan, Richmond Borough Mind, Mental Health

Being Mindful about Mental Health

We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and stigma that results in 47% of people feeling uncomfortable talking about mental health issues like depression and anxiety at work (Mental

HIIT+CHILL+CHAT mini-retreat October

HIIT+CHILL+CHAT – October '18

On Saturday (20 October) we hosted our monthly HIIT+CHILL+CHAT mini-retreat in Richmond – our mind, body, soul experience incorporating movement, mindfulness and education, with the special theme of mental health. The sun was shining over the beautiful setting of Richmond, the perfect backdrop for a HIIT workout. This was followed by a calming mindfulness experience before

POINT3 Wellbeing supports #Eventwell18

POINT3 Supports #Eventwell18

POINT3 supported the event industry’s #EventWell18 campaign in September by hosting two roundtable discussions on wellbeing at a monthly networking events organised by ILEA UK – an association for event industry professionals. A review of the event findings can be read in C&IT (Conference & Incentive Travel) Magazine here, along with a testimonial below from the president

POINT3 Wellbeing co-founders

The thinking behind POINT3 Wellbeing

On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised

Wellbeing within events by Sarah Mayo, POINT3 Wellbeing


WELLBEING WITHIN EVENTS The exhibitions and events industry is a special one – bringing people together – whether in a work or lifestyle capacity. This live environment offers a truly unique opportunity for people to meet, learn, be inspired as well as build lasting relationships. POINT3 co-founder Sarah Mayo, recently contributed an article to Exhibition News –

Supporting Work Life Balance Week

Supporting Work Life Balance Week in Canary Wharf

SARAH CROWE, VP DIVERSITY & INCLUSION, NORTHERN TRUST SAID: “We recently invited POINT3 Wellbeing into Northern Trust to support our Work Life Balance Week with a workshop, mind and body workout and mindfulness experience. The three sessions were well attended and well received by our people, showing the desire and need for initiatives like this

HIIT+CHILL+CHAT mini-retreat in Richmond, September 2018

HIIT+CHILL+CHAT – September '18

On Saturday (22 September) we held our monthly HIIT+CHILL+CHAT mini-retreat in Richmond, designed to nourish the mind, body and soul. The HIIT+CHILL+CHAT event welcomed a new crew of lovely people all interested in fitness and wellbeing. They worked hard through the HIIT, they had time to CHILL during the relaxing mindfulness experience, before settling in to listen to Tony

Take a breath - the power of the breath to calm you down

"Just take a breath" by Nicky Morgan

“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take a breath.” A hysterical loved one? “Just take a breath”. So how exactly does “just taking a breath” bring about

POINT3 Wellbeing Testimonial

Being Mindful at Work

Sarah Yeats, Client Services Director, Sledge said: “We recently had the team from POINT3 Wellbeing come in to see us. With the busy and sometimes intense workload we have within events you need to remember that personal focus is massively important to gain balance. Great insight into mindfulness and how to translate it into your

Back to Basics with the Breath

Back to Basics with the Breath

It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath and how we breathe? Breath – a bridge between body and mind There is much that we can learn about

TRO Presents Wellbeing Wednesday featuring POINT3 Wellbeing

Wellbeing initiative launches in Richmond

POINT3 Wellbeing, a wellbeing company and TRO, an Omnicom Experiential Group agency are collaborating to bring workforce wellbeing to the fore in Richmond and the surrounding areas. The ‘Thriving at Work’ Report commissioned by the government at the end of 2017 states that 300,000 workers are leaving their jobs every year on account of a

POINT3 Wellbeing provide comment and advice for achy legs to Good Housekeeping magazine. An Epsom Salts bath is the answer!

Good Housekeeping advice for achy legs

We spoke to Good Housekeeping magazine to give advice on how to treat tired and achy legs. Co-founder Sarah Mayo’s top tip after strenuous exercise is an Epsom Salts bath… read the full article here. “Epsom salt is the household name for magnesium sulphate, which releases magnesium and sulphate ions when added to water,” explains Sarah

POINT3 Wellbeing Workshop focused on importance of dreams

Dreams Workshop

Sandra Way, HR Director, MCI Group said: “Every year our company hosts a Dream Day where our people are encouraged to set dreams – be they personal or professional. This year POINT3 Wellbeing hosted a workshop to help our people understand the importance of setting dreams in the context of personal fulfilment and wellbeing, and they provided some

Weekly and monthly wellness events in Richmond, Surrey


What they said about HIIT+CHILL+CHAT: “Thanks for such a great session. Really enjoyed the HIIT whilst taking in the mindful views. The mindfulness session was so relaxing, it certainly did massage my mind.” “Thank you so much – feel so relaxed and inspired! Really professional session and great workout!” “Great session – feeling exercised and

Mindfulness at work

Kirsty Finding, Talent Manager, TRO said: “Thank you POINT3 Wellbeing for a valuable session. We gained some great insights into managing our individual wellbeing needs and really enjoyed the luxury of some instant time out from the mindfulness session.”