Mind Over Mountain by Sarah Mayo
It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty…
Wellbeing at West Thames College
Judith Summerfield, Senior Staff Development Administrator, West Thames College said: “I recently organised a Wellbeing Day for our staff which POINT3 Wellbeing supported with their Mind Massage and HIIT + CHILL session. The feedback from all that…
POINT3 launches to support people and business with health and wellbeing programmes
Through a range of events, classes, talks and consultancy services that help people re-evaluate their approach to total wellbeing LONDON — 3 July 2018 — POINT3 Wellbeing is a newly formed wellbeing company that provides…
Engineers' Summit, The Grove
Julia Phillips, Operations Director, Crescendo said: “POINT3 Wellbeing hosted a Mindfulness Workshop and Mind Retreat during a conference for one of our high-profile clients. It was the ideal session to motivate and energise the group…
HIIT+CHILL
What they said about HIIT+CHILL: “Fun, friendly instructors.” “Outdoor exercise in stunning environment.” “Love the mix of fitness and chill!” “The chill was great. It’s awesome to dedicate time to this as part of a…
Our Dream
Our dream is to help prevent and manage the symptoms of stress via a new approach to mind and body fitness. We aim to inspire people to move more mindfully – to be their very best…