POINT3 Wellbeing at The AEO conference
POINT3 Wellbeing supports #Eventwell18
POINT3 support Samsung Kings Cross Staff Training with Mindfulness
POINT3 Wellbeing talking at the AEO Forums
Move More Mindfully to Stress Less and Smile More

Motivate | Educate | Energise

Stress less and smile more

The team at POINT3 Wellbeing work with people and business to embed wellbeing into the workplace culture through experiences that motivate, educate and energise people, so that they are more focused and energised, healthier and happier.

By promoting a simple and sustainable approach to managing mental, physical and emotional health and wellbeing, our mission is to help people in business to stress less and smile more.

What we do

We work with companies and agencies to design and deliver corporate wellbeing programmes and wellbeing experiences during conferences, meetings and events.

Our products include Training and Development, Talks and Workshops and Mindfulness and Movement.

Mental health and wellbeing training during COVID-19

More than ever in the uncertain times we find ourselves, we need to find ways to support the wellbeing of the people around us – and help keep them connected and resilient.

So, we have developed a series of Wellbeing Webinars which create an opportunity for teams to come together, connect and learn new theories, techniques and practical tools that will positively impact their individual sense of wellbeing (and those around them)…


The Mental Health Foundation states “Prevention is at the heart of what we do, because the best way to deal with a crisis is to prevent it from happening in the first place”.

Our products and services aim to help people manage the everyday stresses of life by giving them awareness, knowledge and tools to manage and maintain their wellbeing – preventing “burnout” or loss of productivity, reducing presenteeism and absenteeism – and energising them so they are their best selves at work and beyond.

Better today than yesterday, better tomorrow than today

Created for the busy professional (by people who come from the corporate world), our products have been designed to help people achieve a sustainable approach to their wellbeing, through incremental gains.

We believe in being better today than yesterday, better tomorrow than today – knowing that some days just won’t go according to plan.

One day at a time, little by little, we aim to help people manage better the stresses of modern day living.