MOTIVATION FOR MIND, BODY & SOUL – PART 2

WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Megan Swanson from Just Breathe Counselling, a clinical and sports psychology doctoral candidate (completing her doctorate in May…

MOTIVATION FOR MIND, BODY & SOUL – PART 1

MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs…

Offsite with Danone Leadership

Nora Iskandar, HR Director Dairy, Danone said: “POINT3 supported our leadership team on a recent away day by delivering a facilitated workshop followed by an energising workout. It was a really helpful, engaging session which continued…

FOOD FOR MIND, BODY & SOUL – PART 2

Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and…

Stress and Performance in the Events Industry

POINT3 Wellbeing supported the AEO (Association of Event Organisers) Forums in January 2019 with a series of wellbeing talks focused on stress and how to find flow at work in the context of performance –…

Workshopping with Nike

Matt McKie, Brand Director, Nike said: “POINT3 Wellbeing delivered a workshop for the Nike Football Team that enabled us to explore our individual wellbeing needs as well as those of each other. They facilitated a…

FOOD FOR MIND, BODY & SOUL – PART 1

Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat…

100 Day Move More Mindfully Challenge

Join us from Friday 1 February on our 100 Day Move More Mindfully Challenge when we set ourselves the goal of moving more and being more mindful every day for 100 days straight… Why movement…

HIIT+CHILL+CHAT – January 2019

On Saturday (12 January) we held our first HIIT+CHILL+CHAT mini-retreat event of the year in Richmond. An event focused on nourishing the mind, body and soul, through movement, mindfulness and nutrition. Movement, Mindfulness and Nutrition……

Being More Mindful with BSkyB

Gary Marston, Creative Producer and Mental Health First Aider, BSkyB Ltd said: “I recently attended a workshop with the wonderful team POINT3. They specialise in providing a simple and sustainable approach to managing mental, physical…