Managing mental health and wellbeing while social distancing or self-isolating

Managing mental health and wellbeing while social distancing and self-isolation

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including being asked to work from home or avoid other people. While there are many things that are out of our

Three Pointers to healthy sleep

Sleep by Dr Kat Somnia for POINT3 Wellbeing

Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”… small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier and

Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover from the everyday stresses of life as we know it these days.  Why we need to relax more… We know


The Power of Sleep with Risa Gabrielle

Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to

Sleep for Mind, Body, Soul – Part 1

Sleep... My prescription of choice

MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive. Helps to keep weight under control and reduces food cravings. Protects you from cancer and dementia. Lowers your risk of