On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised
Category: On the blog
"Just take a breath" by Nicky Morgan
“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take a breath.” A hysterical loved one? “Just take a breath”. So how exactly does “just taking a breath” bring about
Back to Basics with the Breath
It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath and how we breathe? Breath – a bridge between body and mind There is much that we can learn about
Mind Over Mountain by Sarah Mayo
It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty of time now to reflect on the experience – the ups and downs, and the highs and lows – physically,