Nicole Markus, Lululemon Store Manager said: “The POINT3 Wellbeing team delivered an energetic, inspiring and educational session that provided a greater awareness of each individual’s personal wellbeing pillars and some simple tools to cope in a stressful situation. Incredibly valuable takeaways and I can see that the team have adopted many of them already. Come
Author: p3w_s@r@h
Talking wellbeing in the legal sector
Nina Coelho Antunes, Head of Product & Proposition Marketing, Thomson Reuters Legal, UK & Ireland said: “POINT3 Wellbeing supported our recent Generate Legal Customer Conference in September through a couple of talks in the Regenerate break-out space. The area was designed to inspire delegates to bring a healthy balance into their work and personal life. POINT3 shared hacks
Mind Massage for the Mudder Nation
Matt Riches, Commercial Director, Tough Mudder said: “At the end of another full on event season the Mind Massage was a brilliant way to release built up tension and help the team reset. The Mudder nation is all about experience, accomplishment and fun. Nicky was able to deliver these in spades during the session and
Being Mindful about Mental Health
We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and stigma that results in 47% of people feeling uncomfortable talking about mental health issues like depression and anxiety at work (Mental
HIIT+CHILL+CHAT – October '18
On Saturday (20 October) we hosted our monthly HIIT+CHILL+CHAT mini-retreat in Richmond – our mind, body, soul experience incorporating movement, mindfulness and education, with the special theme of mental health. The sun was shining over the beautiful setting of Richmond, the perfect backdrop for a HIIT workout. This was followed by a calming mindfulness experience before
POINT3 Supports #Eventwell18
POINT3 supported the event industry’s #EventWell18 campaign in September by hosting two roundtable discussions on wellbeing at a monthly networking events organised by ILEA UK – an association for event industry professionals. A review of the event findings can be read in C&IT (Conference & Incentive Travel) Magazine here, along with a testimonial below from the president
The thinking behind POINT3 Wellbeing
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised
WELLBEING OF PEOPLE IN EVENTS
WELLBEING WITHIN EVENTS The exhibitions and events industry is a special one – bringing people together – whether in a work or lifestyle capacity. This live environment offers a truly unique opportunity for people to meet, learn, be inspired as well as build lasting relationships. POINT3 co-founder Sarah Mayo, recently contributed an article to Exhibition News –
Supporting Work Life Balance Week in Canary Wharf
SARAH CROWE, VP DIVERSITY & INCLUSION, NORTHERN TRUST SAID: “We recently invited POINT3 Wellbeing into Northern Trust to support our Work Life Balance Week with a workshop, mind and body workout and mindfulness experience. The three sessions were well attended and well received by our people, showing the desire and need for initiatives like this
HIIT+CHILL+CHAT – September '18
On Saturday (22 September) we held our monthly HIIT+CHILL+CHAT mini-retreat in Richmond, designed to nourish the mind, body and soul. The HIIT+CHILL+CHAT event welcomed a new crew of lovely people all interested in fitness and wellbeing. They worked hard through the HIIT, they had time to CHILL during the relaxing mindfulness experience, before settling in to listen to Tony