We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and stigma that results in 47% of people feeling uncomfortable talking about mental health issues like depression and anxiety at work (Mental
Author: p3w_s@r@h
HIIT+CHILL+CHAT – October '18
On Saturday (20 October) we hosted our monthly HIIT+CHILL+CHAT mini-retreat in Richmond – our mind, body, soul experience incorporating movement, mindfulness and education, with the special theme of mental health. The sun was shining over the beautiful setting of Richmond, the perfect backdrop for a HIIT workout. This was followed by a calming mindfulness experience before
POINT3 Supports #Eventwell18
POINT3 supported the event industry’s #EventWell18 campaign in September by hosting two roundtable discussions on wellbeing at a monthly networking events organised by ILEA UK – an association for event industry professionals. A review of the event findings can be read in C&IT (Conference & Incentive Travel) Magazine here, along with a testimonial below from the president
The thinking behind POINT3 Wellbeing
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised
WELLBEING OF PEOPLE IN EVENTS
WELLBEING WITHIN EVENTS The exhibitions and events industry is a special one – bringing people together – whether in a work or lifestyle capacity. This live environment offers a truly unique opportunity for people to meet, learn, be inspired as well as build lasting relationships. POINT3 co-founder Sarah Mayo, recently contributed an article to Exhibition News –
Supporting Work Life Balance Week in Canary Wharf
SARAH CROWE, VP DIVERSITY & INCLUSION, NORTHERN TRUST SAID: “We recently invited POINT3 Wellbeing into Northern Trust to support our Work Life Balance Week with a workshop, mind and body workout and mindfulness experience. The three sessions were well attended and well received by our people, showing the desire and need for initiatives like this
HIIT+CHILL+CHAT – September '18
On Saturday (22 September) we held our monthly HIIT+CHILL+CHAT mini-retreat in Richmond, designed to nourish the mind, body and soul. The HIIT+CHILL+CHAT event welcomed a new crew of lovely people all interested in fitness and wellbeing. They worked hard through the HIIT, they had time to CHILL during the relaxing mindfulness experience, before settling in to listen to Tony
"Just take a breath" by Nicky Morgan
“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take a breath.” A hysterical loved one? “Just take a breath”. So how exactly does “just taking a breath” bring about
Being Mindful at Work
Sarah Yeats, Client Services Director, Sledge said: “We recently had the team from POINT3 Wellbeing come in to see us. With the busy and sometimes intense workload we have within events you need to remember that personal focus is massively important to gain balance. Great insight into mindfulness and how to translate it into your
Back to Basics with the Breath
It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath and how we breathe? Breath – a bridge between body and mind There is much that we can learn about