Happy new year/decade! And welcome to the twenties, a decade with a name, joy! I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year because it’s an opportunity to get back into my routines. Routines are important for me. As much as they might
Author: p3w_s@r@h
18 months young…
18 months ago (June 2018) we officially set off on our mission to help people “stress less and smile more”. Honestly speaking, we didn’t really know what that would look like, and we certainly couldn’t have envisioned where we would be today (December 2020). But we were clear on one thing… and that was that
WELLBEING AND WHY IT MATTERS IN THE WORKPLACE
On Wednesday 9 October, TRO hosted a panel discussion in collaboration with POINT3 Wellbeing, exploring mental health and wellbeing in the workplace in support of World Mental Health Day. The theme of this year’s Mental Health Awareness Day was suicide and suicide prevention. Every year close to 800,000 people globally take their own life and
Money Matters
Life’s Riches by Nicky Morgan Starting a new business – for the first time – brings with it many new experiences; coming up with a name for the business, registering the business, selling your first product (the joy!) and (almost certainly at first), not taking a monthly salary. In early 2018, my two colleagues and
Burn Brightly
Managing our energy, and our performance by Sion Stansfield How do we achieve amazing performance more often than not? The right balance of energy will allow us to think, feel and act at our best, maximising our performance in life. Understanding how we make that energy and how we burn it – having this awareness
Goal Setting in Edinburgh
Katharine Millar, HR Manager Delta Energy and Environment said: “POINT3 Wellbeing recently delivered a thought-provoking goal setting workshop which was timed to coincide with our end of year performance reviews. “It gave staff the permission to think about their lives beyond work and to set some meaningful goals for the year ahead that would make
Relax, just do it
National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover from the everyday stresses of life as we know it these days. Why we need to relax more… We know
Wellbeing for Dentists
Amanda Morris-Steele, Managing Director, Just Watch Events Ltd said: “We advised our client to open their inaugural conference with a wellbeing session from POINT3, although this was different from the usual expectancy of a business update, the delegates had a great start to the day! The session from Sion and Sarah allowed everyone to begin
Community Matters for Crescendo
Russell Allen, Founder, Crescendo Brand Events said: “I found the content absolutely stimulating and bang on where we are right now as a business. For someone who finds it difficult to keep rooted in a meeting room for any length of time I was totally captivated by the graceful way you navigated such stimulating and
It all points to wellbeing
Sarah Mayo, co-founder of POINT3 Wellbeing speaks to Exhibition News about wellbeing in the exhibitions industry… “The exhibitions industry is no doubt a special one; bringing people together whether in a work or lifestyle capacity. The live environment offers a truly unique opportunity for people to meet, learn and be inspired as well as build