If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including being asked to work from home or avoid other people. While there are many things that are out of our
Category: Movement
Move More Mindfully for Mind, Body, Soul – Part 1
Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much
100 Day Move More Mindfully Challenge
Join us from Friday 1 February on our 100 Day Move More Mindfully Challenge when we set ourselves the goal of moving more and being more mindful every day for 100 days straight… Why movement and mindfulness? The simple acts of regular movement, and regular mindfulness are scientifically proven to make us happier and healthier,
HIIT+CHILL uncovered by Siôn Stansfield
At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions muscle and improves your overall physical health; and CHILL, a mindfulness experience that calms the busy mind. So, how and
The thinking behind POINT3 Wellbeing
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised