Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say…

100 Day Move More Mindfully Challenge

Join us from Friday 1 February on our 100 Day Move More Mindfully Challenge when we set ourselves the goal of moving more and being more mindful every day for 100 days straight… Why movement…

Being Mindful about Mental Health

We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and…

The thinking behind POINT3 Wellbeing

On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded…

"Just take a breath" by Nicky Morgan

“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take…