We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and stigma that results in 47% of people feeling uncomfortable talking about mental health issues like depression and anxiety at work (Mental
Category: Mindfulness
The thinking behind POINT3 Wellbeing
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded to help people stress less, and smile more. The core principles of POINT3 are movement and mindfulness. Both are recognised
"Just take a breath" by Nicky Morgan
“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take a breath.” A hysterical loved one? “Just take a breath”. So how exactly does “just taking a breath” bring about