If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including being asked to work from home or avoid other people. While there are many things that are out of our
Category: Nutrition
Relax, just do it
National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover from the everyday stresses of life as we know it these days. Why we need to relax more… We know
FOOD FOR MIND, BODY & SOUL – PART 2
Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and soul. Clarissa practices from a clinic in Marylebone, London where she is passionate about educating people to discover and celebrate
FOOD FOR MIND, BODY & SOUL – PART 1
Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat to live. But when life gets busy and we feel the pressures of time, and the other micro-stressors that life