WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever the mind of man can conceive and believe, it can achieve.” Just writing and reading these words gives me that
Author: p3w_s@r@h
Meaningful Connections
Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out, a lack of WIFI. Today I’ve been working from home – something I tend to do a couple of times
Meaningful Tech Connections – Part 1
Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the fact we are more connected but seemingly more lonely, than ever before. With so much already out there I wanted
More More Naturally – Part 1
Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives is designed and tailored to encourage us to be sedentary for really long periods of time… whether it’s our largely
Wakey Wakey
Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity levels this week, safe to say, have been a little all over the place. But with a commitment to share
Care for the carers
NATALIA PHILLIPS, RICHMOND BOROUGH MIND CHARITY SAID: “We are extremely thankful to POINT3 for the talk they recently delivered to our carers. The feedback I got from the carers and staff in attendance was very positive. The talk was insightful and as some carers stated, reminded them to look after themselves, while highlighting the importance
Move More Mindfully for Mind, Body, Soul – Part 2
Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say this “mindfulness” thing was going mainstream) – as she thought it could be helpful for me. Mindfulness was apparently a
BEING MINDFUL WITH JOHN LEWIS
LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help us help ourselves to be the best we can be. Would highly recommend.” To find out more about our wellbeing
Move More Mindfully for Mind, Body, Soul – Part 1
Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much
Wellbeing out of the shadows, into Digital Shadows
Sophie Burke, HR Business Partner, Digital Shadows said: “POINT3 recently supported our Employee Appreciation Day with their STRETCH+CHILL workout. It was an invigorating way to kick-start the day with a deep stretch of the body followed by deep relaxation for the mind with the chill element. This is the second time POINT3 has been into