The Future Fit Of Workplace Wellbeing How workplace wellbeing is evolving. We are working and living in extraordinary times and we as individuals and teams in the workplace are being stress-tested to the max, and will continue to be so. If the global pandemic has taught business leaders anything, it’s the need to be ready
Author: p3w_s@r@h
Three pointers to managing change in uncertain times
Welcome to our guest mini blog with experts from the world of personal development, health and wellness… This week we’re delighted to welcome Gemma Bullivant to share her “3 Pointers”… small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier and more thriving life. Gemma
Black Lives Matter
We are publishing this one month after George Floyd was killed on 25 May 2020 in Minneapolis, Minnesota, which has led to a global rallying cry against systemic racism and put the Black Lives Matter movement firmly into the global spotlight. Many companies have been sharing their commitment and action to the cause, helping fuel
Three Pointers to parenting while working from home
Welcome to our guest blog with experts from the world of health and wellness… Many parents have found themselves in the rather new situation of having to work from home with children around. So, this week, we’re delighted to welcome Miki Maruko to share her “3 Pointers” on parenting while working from home during COVID-19.
Managing mental health and wellbeing while social distancing or self-isolating
If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including being asked to work from home or avoid other people. While there are many things that are out of our
Three Pointers to healthy sleep
Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”… small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier and
Three Pointers about power of walking and talking
Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier and more thriving life. Carmen, aka The Soulwalker
It’s Time to Talk by Nicky Morgan
Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health. In their own words: “We know that talking about mental health can feel awkward, but it doesn’t have to.” In October 2019 Public Health England launched the Every Mind Matters campaign
Three Pointers on finding motivation
3 Pointers on Finding Motivation – Dr Megan Swanson Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you focused on your goals/intentions this year… small, easy to adopt steps we
Three Pointers to goal setting
Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme – small, easy to adopt steps we can all make to help us feel better day-to-day, leading to a healthier, happier