Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…

FOOD FOR MIND, BODY & SOUL – PART 2

Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and…

FOOD FOR MIND, BODY & SOUL – PART 1

Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat…