Managing mental health and wellbeing while social distancing or self-isolating

If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…

Three Pointers to healthy sleep

Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……

Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…

SLEEP FOR MIND, BODY & SOUL – PART 2

Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical…

Sleep for Mind, Body, Soul – Part 1

MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive.…