Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives is designed and tailored to encourage us to be sedentary for really long periods of time… whether it’s our largely
Author: p3w_s@r@h
Wakey Wakey
Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity levels this week, safe to say, have been a little all over the place. But with a commitment to share
Care for the carers
NATALIA PHILLIPS, RICHMOND BOROUGH MIND CHARITY SAID: “We are extremely thankful to POINT3 for the talk they recently delivered to our carers. The feedback I got from the carers and staff in attendance was very positive. The talk was insightful and as some carers stated, reminded them to look after themselves, while highlighting the importance
Move More Mindfully for Mind, Body, Soul – Part 2
Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say this “mindfulness” thing was going mainstream) – as she thought it could be helpful for me. Mindfulness was apparently a
BEING MINDFUL WITH JOHN LEWIS
LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help us help ourselves to be the best we can be. Would highly recommend.” To find out more about our wellbeing
Move More Mindfully for Mind, Body, Soul – Part 1
Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much
Wellbeing out of the shadows, into Digital Shadows
Sophie Burke, HR Business Partner, Digital Shadows said: “POINT3 recently supported our Employee Appreciation Day with their STRETCH+CHILL workout. It was an invigorating way to kick-start the day with a deep stretch of the body followed by deep relaxation for the mind with the chill element. This is the second time POINT3 has been into
SLEEP FOR MIND, BODY & SOUL – PART 2
Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to
Sleep for Mind, Body, Soul – Part 1
MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive. Helps to keep weight under control and reduces food cravings. Protects you from cancer and dementia. Lowers your risk of
Supporting Sky’s Project Wellness
Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place in the beautiful Sky Cinema space once a month. And we hosted the HIIT+CHILL workout in the gym space one