LEXI FINNIGAN, PARTNER & COMMUNICATIONS MANAGER, JOHN LEWIS & PARTNERS SAID: “What an amazing introduction into wellbeing from the team at POINT3. It was a brilliant mix of useful information and practical tips to help us help ourselves to be the best we can be. Would highly recommend.” To find out more about our wellbeing
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Move More Mindfully for Mind, Body, Soul – Part 1
Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed to formal exercise per se… and I’m a huge advocate of “free” movement as much as possible… there’s so much
Wellbeing out of the shadows, into Digital Shadows
Sophie Burke, HR Business Partner, Digital Shadows said: “POINT3 recently supported our Employee Appreciation Day with their STRETCH+CHILL workout. It was an invigorating way to kick-start the day with a deep stretch of the body followed by deep relaxation for the mind with the chill element. This is the second time POINT3 has been into
SLEEP FOR MIND, BODY & SOUL – PART 2
Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to
Sleep for Mind, Body, Soul – Part 1
MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive. Helps to keep weight under control and reduces food cravings. Protects you from cancer and dementia. Lowers your risk of
Supporting Sky’s Project Wellness
Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place in the beautiful Sky Cinema space once a month. And we hosted the HIIT+CHILL workout in the gym space one
MOTIVATION FOR MIND, BODY & SOUL – PART 2
WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Dr. Megan Swanson from Just Breathe Counselling, a doctor in clinical and sports psychology to discuss motivation and how it connects the mind, body and soul. Megan is also trained in positive psychology, mindfulness, Cognitive Behavioural Therapy (CBT)
MOTIVATION FOR MIND, BODY & SOUL – PART 1
MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs could also be wants or desires that are acquired through influence of culture, society, lifestyle, etc. or generally innate.” Everyday
Offsite with Danone Leadership
Nora Iskandar, HR Director Dairy, Danone said: “POINT3 supported our leadership team on a recent away day by delivering a facilitated workshop followed by an energising workout. It was a really helpful, engaging session which continued to impact our mood and discussions long afterwards. The POINT3 team were professional and flexible and we hope to work
FOOD FOR MIND, BODY & SOUL – PART 2
Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and soul. Clarissa practices from a clinic in Marylebone, London where she is passionate about educating people to discover and celebrate