Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical and emotional health and wellbeing. Risa is also a yoga teacher and transformational coach. Her passion is empowering people to
Author: p3w_s@r@h
Sleep for Mind, Body, Soul – Part 1
MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive. Helps to keep weight under control and reduces food cravings. Protects you from cancer and dementia. Lowers your risk of
Supporting Sky’s Project Wellness
Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place in the beautiful Sky Cinema space once a month. And we hosted the HIIT+CHILL workout in the gym space one
MOTIVATION FOR MIND, BODY & SOUL – PART 2
WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Dr. Megan Swanson from Just Breathe Counselling, a doctor in clinical and sports psychology to discuss motivation and how it connects the mind, body and soul. Megan is also trained in positive psychology, mindfulness, Cognitive Behavioural Therapy (CBT)
MOTIVATION FOR MIND, BODY & SOUL – PART 1
MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs could also be wants or desires that are acquired through influence of culture, society, lifestyle, etc. or generally innate.” Everyday
Offsite with Danone Leadership
Nora Iskandar, HR Director Dairy, Danone said: “POINT3 supported our leadership team on a recent away day by delivering a facilitated workshop followed by an energising workout. It was a really helpful, engaging session which continued to impact our mood and discussions long afterwards. The POINT3 team were professional and flexible and we hope to work
FOOD FOR MIND, BODY & SOUL – PART 2
Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and soul. Clarissa practices from a clinic in Marylebone, London where she is passionate about educating people to discover and celebrate
Stress and Performance in the Events Industry
POINT3 Wellbeing supported the AEO (Association of Event Organisers) Forums in January 2019 with a series of wellbeing talks focused on stress and how to find flow at work in the context of performance – understanding that not all stress is bad stress. The AEO is the voice of the event organising community. It serves
Workshopping with Nike
Matt McKie, Brand Director, Nike said: “POINT3 Wellbeing delivered a workshop for the Nike Football Team that enabled us to explore our individual wellbeing needs as well as those of each other. They facilitated a strong, meaningful discussion that for me as a manager led to powerful insights on my team, which has ultimately enabled
FOOD FOR MIND, BODY & SOUL – PART 1
Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat to live. But when life gets busy and we feel the pressures of time, and the other micro-stressors that life