Your hub of wellbeing content
Welcome to a new hub of content that we’re curating especially for you folks at Crescendo this June to help educate, motivate and energise you to put your wellbeing first so you’re happy, healthy and thriving at work and beyond.
Over the next 3 weeks… the POINT3 founders will share their 3 favourite books, podcasts and other media, all with an underlying wellbeing theme. We hope you enjoy! All the content will be accessible as a resource to dip into forever more by returning to this page.
Get started here
Each week, new content will be added within the library sections below. You will always be able to access the earlier weeks’ content – so you can dip in and out to your heart’s content. If you have any feedback, please email us here.
Feed your soul
Learning new information or points of view is not only useful for our personal development, but research shows it can also improve our mental and emotional wellbeing too. Learning can boost self-confidence and self-esteem, help build a sense of purpose, and help us connect with others.
Sit back + listen
For over thousands of years, since the first cave paintings were discovered, telling stories has been one of our most fundamental communication methods. Our brains become more active when we tell and listen to stories… again a scientific fact. So, why not while away the commute or take some time out with one of our podcasts… and benefit from activating the brain, and learning something at the same time.
For your eyes only
Science shows that reading has so many valuable health benefits, including helping with depression, reducing stress, and the chances of developing Alzheimer’s in later life. When we read, not only are we improving mental and emotional functions, such as memory and empathy, but research shows that it makes us feel better and more positive too!