Building Healthy Habits

Building Healthy Habits

Welcome to our building healthy habits hub.

This is a resource for you to return to during the 30 day programme and beyond…

The programme gives you the POINT3 Wellbeing blueprint for building healthy habits.

5 Steps to BUILDing sustainable habits:

B – BENEFIT – identify an area in your life that will benefit from this programme

U – UNDERSTAND your “why” to maintain your motivation 

I – IDEATE a positive habit to support your wellbeing

L – LINK to an existing routine in your day

D – DESIGN the habit into your life through repetition, rewarding the brain and reviewing (and adapting if necessary) all the steps regularly

Part of designing habits into your life is about activating the brain’s “reward system” so that it rewards you with a dopamine hit… to help activate this, use our daily planner to check off and celebrate your daily practice.

You can download the daily habit wall planner here.

Check out our habit ideas here…

We encourage you to have fun experimenting with different habits. If something isn’t working… then change it up! By making small changes we can have a huge impact on our state of mental health and wellbeing.

Our habit ideas are categorised as follows (but as you will see they often overlap and one habit can often benefit many areas).

Physical Health

If physical health is your chosen wellbeing area then click here to view some of our favourite healthy habits to support your physical health…

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Mental Health

If mental health is your chosen wellbeing area then click here to view some of our favourite healthy habits to support your mental health…

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Work / Productivity

If work / productivity is your chosen wellbeing area then click here to view some of our favourite healthy habits to support your work / productivity…

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Play

If play is your chosen wellbeing area then click here to view some of our favourite healthy habits to support bringing more play into your life…

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Relationships

If relationships is your chosen wellbeing area then click here to view some of our favourite healthy habits to support your relationships…

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If you have any questions, please email us here.