Anna Carnegie, Health & Fitness Manager, Sky said: “The POINT3 team have supported Sky now with a workshop, workout and work-in. The Mind Massage work-in was part of our Project Wellness series which takes place in the beautiful Sky Cinema space once a month. And we hosted the HIIT+CHILL workout in the gym space one
Category: Testimonials
Offsite with Danone Leadership
Nora Iskandar, HR Director Dairy, Danone said: “POINT3 supported our leadership team on a recent away day by delivering a facilitated workshop followed by an energising workout. It was a really helpful, engaging session which continued to impact our mood and discussions long afterwards. The POINT3 team were professional and flexible and we hope to work
Stress and Performance in the Events Industry
POINT3 Wellbeing supported the AEO (Association of Event Organisers) Forums in January 2019 with a series of wellbeing talks focused on stress and how to find flow at work in the context of performance – understanding that not all stress is bad stress. The AEO is the voice of the event organising community. It serves
Workshopping with Nike
Matt McKie, Brand Director, Nike said: “POINT3 Wellbeing delivered a workshop for the Nike Football Team that enabled us to explore our individual wellbeing needs as well as those of each other. They facilitated a strong, meaningful discussion that for me as a manager led to powerful insights on my team, which has ultimately enabled
Being More Mindful with BSkyB
Gary Marston, Creative Producer and Mental Health First Aider, BSkyB Ltd said: “I recently attended a workshop with the wonderful team POINT3. They specialise in providing a simple and sustainable approach to managing mental, physical and emotional health within the workplace. Something that particularly resonated with me during their workshop was their explanation of living
HIIT+CHILL+CHAT – November '18
On Saturday (24 November) we held our monthly event – HIIT+CHILL+CHAT in Richmond – an experience incorporating movement, mindfulness and conversation around the theme of movement. Movement, Mindfulness and Conversation The mini-retreat style event kicked off with a 45-minute HIIT workout following a circuit of different themed exercises. This was closely followed by a 30-minute
Wellbeing Inspo for Lululemon
Nicole Markus, Lululemon Store Manager said: “The POINT3 Wellbeing team delivered an energetic, inspiring and educational session that provided a greater awareness of each individual’s personal wellbeing pillars and some simple tools to cope in a stressful situation. Incredibly valuable takeaways and I can see that the team have adopted many of them already. Come
Talking wellbeing in the legal sector
Nina Coelho Antunes, Head of Product & Proposition Marketing, Thomson Reuters Legal, UK & Ireland said: “POINT3 Wellbeing supported our recent Generate Legal Customer Conference in September through a couple of talks in the Regenerate break-out space. The area was designed to inspire delegates to bring a healthy balance into their work and personal life. POINT3 shared hacks
Mind Massage for the Mudder Nation
Matt Riches, Commercial Director, Tough Mudder said: “At the end of another full on event season the Mind Massage was a brilliant way to release built up tension and help the team reset. The Mudder nation is all about experience, accomplishment and fun. Nicky was able to deliver these in spades during the session and
HIIT+CHILL+CHAT – October '18
On Saturday (20 October) we hosted our monthly HIIT+CHILL+CHAT mini-retreat in Richmond – our mind, body, soul experience incorporating movement, mindfulness and education, with the special theme of mental health. The sun was shining over the beautiful setting of Richmond, the perfect backdrop for a HIIT workout. This was followed by a calming mindfulness experience before