POINT3 Wellbeing supported the AEO (Association of Event Organisers) Forums in January 2019 with a series of wellbeing talks focused on stress and how to find flow at work in the context of performance – understanding that not all stress is bad stress. The AEO is the voice of the event organising community. It serves
Category: Case Studies
HIIT+CHILL+CHAT – January 2019
On Saturday (12 January) we held our first HIIT+CHILL+CHAT mini-retreat event of the year in Richmond. An event focused on nourishing the mind, body and soul, through movement, mindfulness and nutrition. Movement, Mindfulness and Nutrition… for mind, body soul. Our event began with a fun, interactive 45-minute HIIT workout aimed at raising the heart rate,