Money Matters
Welcome to week eleven of the 12 week programme.
Week eleven is about money. We know that financial pressures can impact our sense of wellbeing. Take time now to consider what is really important to you in life. By investing your time and money wisely and in the right way, you will find ways to save money, and consequently stress.
Be inspired!
3 Minute Read
Money can’t buy you happiness – but how you spend your money can. Studies show us that spending money on experiences, time with loved ones and ultimately “memories” that feed our passions and interests, will leave us with a lasting happiness legacy. Invest wisely!
11 Minute Challenge
Week eleven of the 11 minute challenge builds on the foundations laid in the first half of the programme…
This week’s programme returns to the first series of exercises from week five… tune in and note your progress over the last six weeks. Finish with 3 minutes of our guided relaxation to focus the mind and bring calm throughout the week. Try to build this short workout for mind and body into your plan at least 3 times this week.
We hope you enjoy this week’s content. Do share your progress by tagging us with #MoveMoreMindfully on Instagram or via email to be_well@point3wellbeing.com.