This Time of Change

Episode Four – Walk The Talk

Listen to our conversation with Imogen Wall, Therapist + Mental Health First Aid Instructor about this time of change and how to equip people to manage and embrace the return to work – whether that’s in an office, remotely or a hybrid of the two.

This talk took place in the middle of Mental Health Awareness Week (w/c 10 May), so the focus is on supporting the mental health of employees through this time of change.

Listen to hear us discuss why we are feeling so conflicted about this point in time and what’s going on in our brains as we process this time of major change…

We share frameworks to help us understand what’s happening with us emotionally at this point in time and practical tools and techniques to help you and your people navigate this time of change more smoothly.

Change is at the heart of our conversation today. And a big part of the solution is compassion and patience… listen/watch to find out more about how you can support yourself and others over the coming weeks and months ahead.

And if you are interested in learning more about our Mental Health Awareness Training  – this page details more about how we support businesses when it comes to safeguarding employees from a mental health perspective.

We’ve also created a special How to Hybrid Well(being) Series of mindset talks to help raise individual and collective awareness amongst employees during this time of change, so that they have the tools to help themselves and each other, so they can perform to their best regardless of the circumstances.