Thriving through winter

How to optimise winter performance

Episode Seven – Walk The Talk

Tune in to hear us discuss how to maintain flow and performance – the antidote to languishing – particularly through the winter months, when research shows we are our least productive in the workplace.

Listen for interesting insight and ideas from Dr Kat Lederle – a sleep specialist and Kate Chafer – Senior Digital Marketing Manager and workplace wellbeing advocate from Electrolux.

And if you are interested in learning more about our Mental Health Awareness Training  – this page details more about how we support businesses when it comes to safeguarding employees from a mental health perspective through winter and beyond.

Register for the next episode of Walk The Talk here.