Talks + Workshops

Wellbeing inspiration

Ranging between 45 and 90 minutes, our talks and workshops are ideal for an immersive burst of wellbeing inspiration in the workplace or at away days/ conferences.

Our interactive seminar sessions provide practical and inspiring ideas to help audiences be more aware of their wellbeing needs. All sessions aim to motivate, educate and energise attendees by including a bit of science, self-reflection and other interactive exercises, and practical pointers to encourage action.

Topics include:

Being More Mindful

Introducing the principles of wellbeing and encouraging self-reflection when it comes to individual wellbeing needs.

Goal Setting for Success

Learn how to take control, get motivated and set goals in order to make positive changes to your lifestyle.

Stress Less, Perform Best

Exploring how to find flow at work, understanding that not all stress is bad stress.

Energy Management

We discuss nutrition and sleep, and its impact on our wellbeing and performance at work.

Community Matters

We discuss the importance of community at work and the value of teamwork in creating high performing teams.

Meaningful Tech Connections

A chance to step back and consider what it means to be truly connected in the connected world we live in.

Get in touch

If you would like to hold one of these sessions or are interested in another wellbeing topic, contact us for a chat.