From 45 minutes to 2 hours, our talks and workshops are ideal for an immersive burst of wellbeing inspiration in the workplace or at away days / conferences.
Our interactive seminar sessions provide practical and inspiring ideas to help audiences be more mindful and to move more. Regular mindfulness and exercise is proven to increase creativity, productivity and focus, as well as improve overall health and wellbeing, and relationships – at work and at home.
POINT3 know first-hand the pressure life throws at us all. We know we should be exercising more. We’ve heard about the benefits of mindfulness. We know we should be giving ourselves a digital detox from time to time. But where do you start? We’ve read the books, listened to the podcasts, and distilled some of our experience into these light-hearted sessions.
- An introduction to Movement and Mindfulness
- Goal-setting to “find your flow”
- How to thrive in a stressful world – (knowing not all stress is bad)
People will leave with a renewed focus and tips and tricks to help them navigate life better day-to-day.