Ranging between 45 and 90 minutes, our talks and workshops are ideal for an immersive burst of wellbeing inspiration in the workplace or at away days/ conferences.
Our interactive seminar sessions provide practical and inspiring ideas to help audiences be more aware of their wellbeing needs. All sessions aim to motivate, educate and energise attendees by including a bit of science, self-reflection and other interactive exercises, and practical pointers to encourage action.
Wellbeing topics include:
Being More Mindful
Introducing the principles of wellbeing to inspire sustainable behaviour change.
Goal Setting for Success
How to take control and get motivated to make positive changes to your lifestyle.
Stress Less, Perform Best
How to find flow at work, understanding that not all stress is bad stress.
Exploring nutrition and sleep, and its impact on our wellbeing and performance at work.
Uncovering the key ingredients to high performing teams and individuals.
Meaningful Tech Connections
Exploring our relationship with technology and its impact on our focus + performance.
Learning how to build resilience in order to better cope with the day-to-day pressures of life.
Focusing Time + Attention
Optimising time + focus in a world filled with distractions.
Get in touch
If you would like to hold one of these sessions or are interested in another wellbeing topic, contact us for a chat.