Ranging between 45 and 90 minutes, our talks and workshops are ideal for an immersive burst of wellbeing inspiration in the workplace or at away days/ conferences.
Our interactive seminar sessions provide practical and inspiring ideas to help audiences be more aware of their wellbeing needs. All sessions aim to motivate, educate and energise attendees by including a bit of science, self-reflection and other interactive exercises, and practical pointers to encourage action.
Wellbeing topics include:
Being More Mindful
Introducing the principles of wellbeing and encouraging self-reflection when it comes to individual wellbeing needs.
Goal Setting for Success
Learn how to take control, get motivated and set goals in order to make positive changes to your lifestyle.
Stress Less, Perform Best
Exploring how to find flow at work, understanding that not all stress is bad stress.
We discuss nutrition and sleep, and its impact on our wellbeing and performance at work.
We discuss the importance of community at work and the value of teamwork in creating high performing teams.
Meaningful Tech Connections
A chance to step back and consider what it means to be truly connected in the connected world we live in.
Emotional intelligence topics include:
Being able to relate to others, show compassion, and be curious about other people.
Being able to adapt to the changes that are a part of life and being able to course correct should any sort of change occur.
A chance to review values and purpose, which help to motivate people to achieve goals – in the short, mid and long-term.
Happiness comes from a willingness to learn and grow on a journey aligned with values.
Having the ability to pay attention to the task at hand without being easily distracted by surroundings.
In the face of setback and disappointment, the ability to recover is contingent on one’s level of optimism and mindset.
Get in touch
If you would like to hold one of these sessions or are interested in another wellbeing topic, contact us for a chat.