Workshops + Talks

Wellbeing inspiration

From 45 minutes to 2 hours, our talks and workshops are ideal for an immersive burst of wellbeing inspiration in the workplace or at away days / conferences.  

Our interactive seminar sessions provide practical and inspiring ideas to help audiences be more mindful and to move more. Regular mindfulness and exercise is proven to increase creativity, productivity and focus, as well as improve overall health and wellbeing, and relationships – at work and at home.

POINT3 know first-hand the pressure life throws at us all. We know we should be exercising more. We’ve heard about the benefits of mindfulness. We know we should be giving ourselves a digital detox from time to time. But where do you start? We’ve read the books, listened to the podcasts, and distilled some of our experience into these light-hearted sessions.

Topics include:

Be More Mindful

Introducing the principles of wellbeing and encouraging self-reflection when it comes to individual wellbeing needs. We explore how to incorporate movement and mindfulness hacks into a busy lifestyle in order to help individuals stress less and smile more

Goal Setting for Success

Learn how to take control, get motivated and set goals in order to make positive changes to your lifestyle. We inspire with insights, ideas and tools to set a framework for maximum goal setting fulfilment and success.

Stress Less, Perform Best

Exploring what it takes to thrive and cope with the modern day stresses of life. We unpack the science and symptoms of stress and provide insight and tools to demonstrate productivity in relation to stress and how to manage it better knowing we need the right amount of stress to perform to our best.

Energy Management

Exploring nutrition, sleep, movement and mindfulness and its impact on our wellbeing and energy management. We discuss how being able to identify, cope and traverse through stressful moments greatly impacts our overall wellbeing and how our energy shows up in the world.

Community Matters

An opportunity to discuss the importance of community at work and the value of teamwork. We explore what it is to be human, how being a part of a community is critical to our health and how our workplace community plays a crucial role in our sense of belonging.

Meaningful Connections

A chance to step back and consider what it means to be truly connected in the connected world we live in.We explore the importance of finding time to connect with oneself, each other, communities, and the world, and how to have a meaningful connection with technology and our devices.

People will leave with a renewed focus and tips and tricks to help them navigate life better day-to-day.

Get in touch if you would like to hold one of these sessions.