Speaking of Mental Health

SHINING A SPOTLIGHT ON MENTAL HEALTH TO BREAK DOWN THE STIGMA

This session is designed to normalise the conversation in the workplace and break down the stigma surrounding mental health by encouraging a culture where people feel able to talk openly about how they’re feeling.

The session covers:

  • An exploration of mental health.
  • Stigma – how and why it can be damaging.
  • Stress and common mental illnesses.
  • Tools to support your own mental health and wellbeing.
  • Tips to support others experiencing poor mental health.
  • Signposts + resources.

Attendees will leave with a greater understanding and awareness of mental health to help reduce the stigma and encourage more people to talk openly about how they’re feeling. 

Please note: this is a light-touch session aimed at opening the conversation and bringing mental health into the spotlight –  we encourage organisations to consider more in depth mental health awareness training and other mental health support available in conjunction with this session.

FURTHER INFORMATION 

You might also be interested in checking out further information about our Mental Health First Aid England training, manager training and other mindset training.