30 Day Building Healthy Habits programme
A 30-day programme focused on creating healthy habits – shining a spotlight on the areas of sleep, nutrition, movement and mindfulness to create balanced, energised and resilient people.
The programme incorporates a live, virtual 60 minute launch webinar, followed by 4 x weekly 45 minute live, virtual group coaching sessions. The programme is supported by a weekly e-shot of wellbeing content. Find out more here.
12 Week Being More Mindful programme
A 12 week journey that has been designed – with science at its core – to inject wellbeing into the heart of a business, in a way that is sustainable and will create lasting change.
The result – a workforce that is happier, healthier and more productive. Find out more here.
8 Week Mindfulness course
Mindfulness Meditation is a proven stress-management tool with much research to demonstrate its impact on managing everyday stress, as well as improving other cognitive functions, such as focus, creativity, problem-solving, memory and understanding.
This 8 week course looks at how we can enrich our lives by the simple act of paying attention. It covers different mindfulness principles such as working with difficulty and exploring acceptance; creating strong foundations for people to take these principles and embed them into everyday life.
The course includes opportunity for practice and self reflection to ensure experiential learning, as well as group discussion to learn from others’ experiences and understanding. Find out more.
If you’re a company that’s looking to review your corporate wellbeing programme, and/or would like to host some interactive and immersive experiences for your employees, we’d love to hear from you.