Being Mindful at Work

Sarah Yeats, Client Services Director, Sledge said:

“We recently had the team from POINT3 Wellbeing come in to see us. With the busy and sometimes intense workload we have within events you need to remember that personal focus is massively important to gain balance.

Great insight into mindfulness and how to translate it into your day-to-day life. And we’re ready to do the 11 minute HIIT+CHILL challenges when on site at events!”