At POINT3 our mission is to help you stress less and smile more – to support your overall wellbeing needs so that you can be happier, healthier and thriving.

We have created this Being More Mindful 12 week programme where we hope to inspire you to be better today than yesterday, better tomorrow than today, whilst enjoying the journey and process each and every day – (knowing that not every day will go according to plan!).

Get started here

Over the course of the next 12 weeks we want to support you to be more mindful, and to focus on an area of your life that is going to support your wellbeing giving you a positive focus for the next 12 weeks.

You should by now have spent some time looking at the pre-work, which includes thinking about the goal you’d like to set for the 12 weeks, and understanding ‘why’ you want to focus on that goal in particular.

Your journal

This handy journal is packed full of useful tools and insight to help you work towards your goal(s) each week.

Download it now and keep it saved somewhere that’s easily accessible ahead of the first webinar.


Visualisation techniques are used by business leaders, sport professionals and even the military – to help them reach their goals and achieve optimal performance.

We have two visualisations for you – the Why Finder which is aimed at providing you with the inspiration to set your wellbeing goal in the first place, and the Mind Tuning – which helps you to focus on that goal once you have set it.

Listen to our short “Why Finder” audio to allow some time for self-reflection. It will help to unlock your why and maybe even give you an unexpected “a-ha” moment that will play a key role in driving you forward throughout the next 12 weeks.
We also recommend you listen to our ‘Mind Tuning’ audio as often as you like – once a day is recommended – to help cement your motivation (and get some mindful minutes in!).

Weekly wellbeing themes

Each week, new content will be added below. You will always be able to access the earlier weeks’ content – so you can dip in and out to your heart’s content. If you have any feedback, please email us here.