Every Step Counts
Welcome to week three of your 12 week programme.
Remember, walking little and often has many benefits. Build up your movement by increasing the steps you take. Ditch the car, get off the bus earlier, take the stairs and go collect that take-away!
Be inspired!
3 minute read
Our theme for this week is movement and in this week’s article we share some handy tips to help you build movement into your busy day…
11 Minute Challenge
Week three of the 11 minute challenge continues to lay the foundations for the next 12 weeks…
This week’s four exercises will work all the major muscle groups, whilst getting your heart rate up. Finish with 3 minutes of our guided relaxation to focus the mind and bring calm throughout the week. Try to build this short workout for mind and body into your plan at least 3 times this week.
We hope you enjoy this week’s content. Do share your progress by tagging us with #MoveMoreMindfully on Instagram or via email to be_well@point3wellbeing.com.