Week Twelve – Thrive Not Survive

Thrive not survive

Welcome to week twelve of the 12 week programme. And congratulations on completing the 12 weeks!

Week twelve focuses on stepping out of your comfort zone and achieving all those things you’ve been wanting to achieve but haven’t quite got around to, or believed possible.

Be inspired!

3 Minute Read

We often limit our horizons for fear of failure (or success) but without taking ourselves outside of our comfort zone how will we really know what we’re capable of achieving? Rock climb, go to a talk, take a new route into work. Broaden your horizon, open your mind and step out of your comfort zone. Surprise yourself and see how good it can make you feel…

11 Minute Challenge

Week twelve of the 11 minute challenge builds on the foundations laid in the first half of the programme…

This week’s programme returns to the first series of exercises from week six… tune in and note your progress over the last six weeks. Finish with 3 minutes of our guided relaxation to focus the mind and bring calm throughout the week. Try to build this short workout for mind and body into your plan at least 3 times this week.

We hope you have enjoyed the programme and felt the benefits of having a plan, and a framework to follow.

Do let us know how you got on by tagging us with #MoveMoreMindfully on Instagram or via email to be_well@point3wellbeing.com.