Being More Mindful with BSkyB

Gary Marston, Creative Producer and Mental Health First Aider, BSkyB Ltd said:

“I recently attended a workshop with the wonderful team POINT3. They specialise in providing a simple and sustainable approach to managing mental, physical and emotional health within the workplace.

Something that particularly resonated with me during their workshop was their explanation of living in the moment & letting stressful thoughts of impending meetings/activities fall by the wayside. In layman’s terms – if you’re sat having a coffee, they encourage you to simply enjoy just sitting having that coffee. There’s far more to it than that – you must take your mind off to a state of Zen-like relaxation. This is something I’ve always been skeptical about, however they had some fantastic exercises that really helped me clear my mind and focus. I was completely won over.”