“Get the team together” with these virtual 30 minute mindfulness + movement experiences designed to connect virtual teams.
Pick and mix from the following:
A wine-tasting experience with a difference. Enjoy a glass of wine whilst guided through a relaxing, multi-sensory mindfulness experience.
Mindful Tea Drinking
Be inspired by the zen monks in the art of tea-drinking. Learn how to make an everyday activity mindful.
A relaxing guided mindfulness experience to calm the busiest of minds.
The optimum time for a nap is 26 minutes (says NASA) so sleep or just relax and re-energise with this guided “nap”.
Scan + Unwind/Uplift*
A mindful moving experience that unwinds the body and relaxes/energises the mind (*choose your theme).
Stretch + Chill
Stretch out the body and chill during this calming mindful movement experience.
HIIT + Chill
Get heart rates rising in this class for all fitness abilities, ending with a moment of relaxation to calm and focus the mind.
Connect 4 Thirty
Connect with your team through this facilitated discussion of light-hearted and thought-provoking questions.