The Future Fit of Workplace Wellbeing

Return to Work/the Workplace Training

We’ve listened. We’ve adapted.

To help you provide a work environment that promotes wellbeing, balance, empathy and compassion amongst your people during these challenging times, we’ve compiled a wellbeing programme to help support you and your people as they “return to work” in a new way.

For workforces to work well together, empathy and understanding, care and compassion need to exist.

Now is the time to inspire change at an individual and collective level.

Return to Work/the Workplace Programme:

The programme includes the following 3 elements:

1. Mental Health Awareness Training session:

This 4 hour live, virtual training will help develop confidence and empathy around managing mental health conversations in the workplace.

Ideal for managers – up to 16 people.

2. 30 day Cultivating Positive Habits programme:

A 4-week programme focused on creating healthy habits – shining a spotlight on the areas of sleep, nutrition, movement and mindfulness to create balanced, energised and resilient people.

The programme incorporates a live, virtual 60 minute launch webinar, followed by 4 x weekly 45 minute live, virtual group coaching sessions.

The programme is supported by a weekly e-shot of wellbeing content.

Ideal for teams and individuals – up to 100 people.

3. 6 x pre-recorded 15 minute mindset webinars:

– Managing Change

– Building Resilience

– Finding Balance

– Building Empathy

– Finding Focus

– Finding Energy

If you have a specific brief, we are happy to design a programme bespoke to you and your business needs.