Julia Phillips, Operations Director, Crescendo said: “POINT3 Wellbeing hosted a Mindfulness Workshop and Mind Retreat during a conference for one of our high-profile clients. It was the ideal session to motivate and energise the group…
What they said about HIIT+CHILL: “Fun, friendly instructors.” “Outdoor exercise in stunning environment.” “Love the mix of fitness and chill!” “The chill was great. It’s awesome to dedicate time to this as part of a…
Our dream is to help prevent and manage the symptoms of stress via a new approach to mind and body fitness. We aim to inspire people to move more mindfully – to be their very best…