Our next wellbeing mini-retreat will be held on Saturday 22 September at The Brewery Stores in Richmond-upon-Thames.
Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience that will leave you energised, enlightened and inspired.
We have created a 3-part journey that will harness the collective power of movement and mindfulness – resulting in the perfect balance of aching muscles and a peaceful mind.
Finish with a talk from guest speaker Tony Ulatowski from Conscious Breathworks, who will be discussing Body Mind Breath – and how best to connect the Body and Mind through breath.
On the day:
09.15 – Check-in and welcome
09.30 – Mind Visualisation – setting you up for success
09.40 – “HIIT” Experience – this won’t be easy but it will be worth it!
10.30 – Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind
11.00 – Tony Ulatowski from Conscious Breathworks will be discussing the connection between Body Mind and Breath
11.20 – Nourishing refreshments and mingling
HOW TO GET THERE:
Address: The Brewery Stores, 18 Petersham Road, Richmond, TW10 6UW
Nearest tube: Richmond on the District Line (10 mins walk)
Nearest station: Richmond on the Main Line (10 mins walk)