Monthly Events

HIIT+CHILL+CHAT

Our next wellbeing mini-retreat will be held on Saturday 22 September at The Brewery Stores in Richmond-upon-Thames.

HIIT CHILL CHATFeed your mind, body and soul during a two hour immersive experience that will leave you energised, enlightened and inspired.

Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience.

We have created a 3-part journey that will harness the collective power of movement and mindfulness – resulting in the perfect balance of aching muscles and a peaceful mind.

You are promised a 2 hour experience filled with sweat + calm + motivation.

On the day:

09.15 – Check-in and welcome

09.30 – Mind Visualisation – setting you up for success

09.40 – “HIIT” Experience – this won’t be easy but it will be worth it!

10.30 – Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind

11.00 – Coaching “CHAT” – equipping you to be the best version of you – in Mind and Body

11.20 – Nourishing refreshments and mingling


HOW TO GET THERE

Address: The Brewery Stores, 18 Petersham Road, Richmond, TW10 6UW

Nearest tube: Richmond on the District Line (10 mins walk)

Nearest station: Richmond on the Main Line (10 mins walk)