Monthly Events

HIIT+CHILL+CHAT

Our next wellbeing mini-retreat will be held on Saturday 22 September at The Brewery Stores in Richmond-upon-Thames.

HIIT CHILL CHAT

Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience that will leave you energised, enlightened and inspired.

We have created a 3-part journey that will harness the collective power of movement and mindfulness – resulting in the perfect balance of aching muscles and a peaceful mind.

Finish with a talk from guest speaker Tony Ulatowski from Conscious Breathworks, who will be discussing Body Mind Breath – and how best to connect the Body and Mind through breath.

Book now

On the day:

09.15 – Check-in and welcome

09.30 – Mind Visualisation – setting you up for success

09.40 – “HIIT” Experience – this won’t be easy but it will be worth it!

10.30 – Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind

11.00 – Tony Ulatowski from Conscious Breathworks will be discussing the connection between Body Mind and Breath

11.20 – Nourishing refreshments and mingling

HOW TO GET THERE:

Address: The Brewery Stores, 18 Petersham Road, Richmond, TW10 6UW

Nearest tube: Richmond on the District Line (10 mins walk)

Nearest station: Richmond on the Main Line (10 mins walk)