Our next wellbeing mini-retreat will be held on Saturday 22 September at The Brewery Stores in Richmond-upon-Thames.
Feed your mind, body and soul during a two hour immersive experience that will leave you energised, enlightened and inspired.
Set in the recently renovated Brewery Stores in Richmond, and its stunning riverside surrounds, the POINT3 Wellbeing team invites you to join them for a 2 hour fully-immersive mind-body experience.
We have created a 3-part journey that will harness the collective power of movement and mindfulness – resulting in the perfect balance of aching muscles and a peaceful mind.
You are promised a 2 hour experience filled with sweat + calm + motivation.
09.15 – Check-in and welcome
09.30 – Mind Visualisation – setting you up for success
09.40 – “HIIT” Experience – this won’t be easy but it will be worth it!
10.30 – Guided Mind Massage “CHILL” – the ultimate way to un-knot your mind
11.00 – Coaching “CHAT” – equipping you to be the best version of you – in Mind and Body
11.20 – Nourishing refreshments and mingling
HOW TO GET THERE
Address: The Brewery Stores, 18 Petersham Road, Richmond, TW10 6UW
Nearest tube: Richmond on the District Line (10 mins walk)
Nearest station: Richmond on the Main Line (10 mins walk)