Training + Development

Wellbeing Training and Development

We run immersive wellbeing training aimed at managers, teams or individuals who want to gain insight, understanding and tools to help them – and those around them – cope better with the inevitable pressures that work and life put upon us.

Our training sessions can be tailored to you but they typically start at half day (4 hours) sessions, up to two days.

Attendees will leave with knowledge, awareness and a toolkit filled with wellbeing hacks to help them “stress less and smile more” from day-to-day.

Depending on your business needs, a bespoke programme will be created from a minimum of 3 of the topics outlined here.

Mental Health First Aid Training

From November 2019 we are pleased to offer Mental Health First Aid Training for your people. Help meet the recommended core standards for a healthy workplace as set out for all employers in the Government’s Thriving at Work report.

With mental ill health such as stress, anxiety and depression being the biggest cause of sickness absence in our society (mental ill health is responsible for 91 million working days lost every year), this training can help your organisation support those in need with interventions before it might be too late.


If you would like to discuss how we can bring our training to you, get in touch here.