Guided experiences for the mind
Deep relaxation of the mind is something we rarely give ourselves in our hectic day-to-day lives – and next to never in the workplace.
We have two types of mind experiences – more relaxation based or more traditional mindfulness, each with their own unique stress-reduction properties and benefits. We can also create bespoke mindfulness experiences to fit a theme or time of year.
A relaxing guided mind relaxation to calm the busiest of minds.
A relaxing guided mind relaxation that transports the mind to an imaginary, restorative retreat in nature.
Mindfulness for Focus
A guided mindfulness meditation to build focus and concentration in a world of distractions.
Mindfulness for Stress Reduction
A guided body scan to help manage the effects of stress, energising the mind.
Mindfulness for Managing Change
A guided mindfulness meditation to help manage with more ease the effects of change.
8 Week Mindfulness Programme
We also run an 8 week mindfulness course for busy professionals. To find out more about our programmes, click here or get in touch.