POINT3 Wellbeing at Sky, Project Wellness

Mindfulness Experiences

Guided experiences for the mind

Deep relaxation of the mind is something we rarely give ourselves in our hectic day-to-day lives – and next to never in the workplace.

We have two types of mind experiences – more relaxation based or more traditional mindfulness, each with their own unique stress-reduction properties and benefits. We can also create bespoke mindfulness experiences to fit a theme or time of year.

Mind Massage

A relaxing guided mind relaxation to calm the busiest of minds.

Mind Retreat

A relaxing guided mind relaxation that transports the mind to an imaginary, restorative retreat in nature.

Mindfulness for Focus

A guided mindfulness meditation to build focus and concentration in a world of distractions.

Mindfulness for Stress Reduction

A guided body scan to help manage the effects of stress, energising the mind.

Mindfulness for Managing Change

A guided mindfulness meditation to help manage with more ease the effects of change.

8 Week Mindfulness Programme

We also run an 8 week mindfulness course for busy professionals. To find out more about our programmes, click here or get in touch.