Back to Basics with the Breath
It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath…
Mind Over Mountain by Sarah Mayo
It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty…