The Power of Movement

Our bodies are designed to move, but many of us (too many of us) are insufficiently active or not active at all. At POINT3 Wellbeing, movement (along with mindfulness) is one of our foundational principles,…

HIIT+CHILL uncovered by Siôn Stansfield

At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions…

Being Mindful about Mental Health

We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and…

The thinking behind POINT3 Wellbeing

On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded…

"Just take a breath" by Nicky Morgan

“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take…

Back to Basics with the Breath

It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath…

Mind Over Mountain by Sarah Mayo

It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty…