Back to Basics with the Breath

It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath and how we breathe? Breath – a bridge between body and mind There is much that we can learn about …

Mind Over Mountain by Sarah Mayo

It’s a little over a week since I completed the Verbier St Bernard Marathon Trail in the beautiful Swiss Alps – ascending and descending 3,500 metres – in just under 13 hours. I’ve had plenty of time now to reflect on the experience – the ups and downs, and the highs and lows – physically, …