Three Pointers by Miki Maruko
Welcome to our guest blog with experts from the world of health and wellness… Many parents have found themselves in the rather new situation of having to work from home with children around. So, this…
Managing mental health and wellbeing while social distancing or self-isolating
If you are feeling worried, stressed and/or anxious at this time then you are not alone. This is a very normal response to the uncertainty of how the coronavirus (COVID-19) could affect your life, including…
Three Pointers by Dr Katharina Lederle
Welcome to our guest mini blog with experts from the world of health and wellness… This week to mark World Sleep Day (13 March) we’re delighted to welcome Dr Kat to share her “3 Pointers”……
Three Pointers by Carmen Rendell
Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Carmen Rendell to share her “3 Pointers”… small, easy to adopt steps we can all…
It’s Time to Talk by Nicky Morgan
Today is Time to Talk Day – a day created by Time for Change to encourage everyone to have a conversation about mental health. In their own words: “We know that talking about mental health…
Relax, just do it
National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…
SLEEP FOR MIND, BODY & SOUL – PART 2
Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical…
Sleep for Mind, Body, Soul – Part 1
MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive….
Being Mindful about Mental Health
We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and…
The thinking behind POINT3 Wellbeing
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded…