Three Pointers by Dr Megan Swanson

Welcome to our guest mini blog with experts from the world of health and wellness… This week we’re delighted to welcome Dr Megan Swanson to share her “3 Pointers” around finding motivation to keep you…

Three Pointers by Luke Tyburski…

Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme…

My 2020 Vision by Siôn Stansfield

For me my goals keep me calm, they give me the focus that I need to have clarity on the decisions I make. I like to feel like I’m achieving, and that often comes down…

My 2020 Vision by Nicky Morgan

Goals. I’m going to say it, I don’t really like the word.  Goals make me think of something big, brash, looming, intimidating… tantalising and always slightly out of reach. I don’t know when it happened,…

My 2020 Vision by Sarah Mayo

Happy new year/decade! And welcome to the twenties, a decade with a name, joy!  I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year…

Be well, be happy, be you…

New Year, New Resolutions At the beginning of a new year it’s traditional to wish friends and family well for the new year ahead, and to make wishes for ourselves too. A new year brings…