Relax, just do it

National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…

Meaningful Tech Connections – Part 2

How to create a positive relationship with ourselves and our technology with Anna Kotwinski We’re delighted to interview Anna Kotwinski, co-founder of Shine Offline in our expert interview this month, about establishing Meaningful Tech Connections….

MOVE MORE NATURALLY – PART 2

When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working…

Thrive not Survive

WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever…

Meaningful Connections

Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out,…

Meaningful Tech Connections – Part 1

Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the…

More More Naturally – Part 1

Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives…

Wakey Wakey

Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity…

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say…

Move More Mindfully for Mind, Body, Soul – Part 1

Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed…