HIIT+CHILL uncovered by Siôn Stansfield

At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions muscle and improves your overall physical health; and CHILL, a mindfulness experience that calms the busy mind. So, how and …

“Just take a breath” by Nicky Morgan

“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take a breath.” A hysterical loved one? “Just take a breath”. So how exactly does “just taking a breath” bring about …