Taking your nutrition to the next level with Clarissa Lenherr We recently met with Clarissa Lenherr, a registered and qualified Nutritional Therapist to discuss nutrition and how important food is for our mind, body and…
Getting the basics right by Sarah Mayo Do you “eat to live” or “live to eat”? I’m sure that when faced with this question, you’re likely to say the first is true – you eat…
Join us from Friday 1 February on our 100 Day Move More Mindfully Challenge when we set ourselves the goal of moving more and being more mindful every day for 100 days straight… Why movement…
New Year, New Resolutions At the beginning of a new year it’s traditional to wish friends and family well for the new year ahead, and to make wishes for ourselves too. A new year brings…
Our bodies are designed to move, but many of us (too many of us) are insufficiently active or not active at all. At POINT3 Wellbeing, movement (along with mindfulness) is one of our foundational principles,…
At POINT3 Wellbeing we have created a workout – HIIT+CHILL – that we are super proud of. HIIT+CHILL includes a fusion of HIIT (High Intensity Interval Training) which spikes your heart rate, torches calories, conditions…
We all have mental health. And we all have a responsibility for the mental health of our loved ones. Despite growing awareness in, and days dedicated to, mental health is still clouded in mystery and…
On World Mental Health Awareness Day, we take a quick dive into the thinking behind the business, and the minds of the founders of POINT3 Wellbeing… Managing Mental Health POINT3 Wellbeing is a company founded…
“Just take a breath” Intuitively we prescribe these 4 words to help calm a person down. An over-excited child trying to tell us something? “Just take a breath”. A frustrated colleague at work? “Just take…
It is the first thing we come into this world with, and it stays with us until our last day in this world. Yet how much thought or attention do we give to the breath…