18 months young…
18 months ago (June 2018) we officially set off on our mission to help people “stress less and smile more”. Honestly speaking, we didn’t really know what that would look like, and we certainly couldn’t…
Money Matters
Life’s Riches by Nicky Morgan Starting a new business – for the first time – brings with it many new experiences; coming up with a name for the business, registering the business, selling your first…
Burn Brightly
Managing our energy, and our performance by Sion Stansfield How do we achieve amazing performance more often than not? The right balance of energy will allow us to think, feel and act at our best,…
Relax, just do it
National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…
Meaningful Tech Connections – Part 2
How to create a positive relationship with ourselves and our technology with Anna Kotwinski We’re delighted to interview Anna Kotwinski, co-founder of Shine Offline in our expert interview this month, about establishing Meaningful Tech Connections….
MOVE MORE NATURALLY – PART 2
When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working…
Thrive not Survive
WANT, BELIEVE, THRIVE by Sarah Mayo As I sit here with the task of writing a blog on stepping out of your comfort zone, I’m inspired by the words of Napoleon Hill who said “Whatever…
Meaningful Connections
Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out,…
Meaningful Tech Connections – Part 1
Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the…
More More Naturally – Part 1
Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives…