Three Pointers by Luke Tyburski…
Welcome to our new guest mini blog with experts from the world of health and wellness… Every couple of weeks we will ask an expert to share their “3 Pointers” around a different wellbeing theme…
My 2020 Vision by Siôn Stansfield
For me my goals keep me calm, they give me the focus that I need to have clarity on the decisions I make. I like to feel like I’m achieving, and that often comes down…
My 2020 Vision by Nicky Morgan
Goals. I’m going to say it, I don’t really like the word. Goals make me think of something big, brash, looming, intimidating… tantalising and always slightly out of reach. I don’t know when it happened,…
My 2020 Vision by Sarah Mayo
Happy new year/decade! And welcome to the twenties, a decade with a name, joy! I like this time of year. Not because of the weather, or the post-festive fatigue; I like this time of year…
18 months young…
18 months ago (June 2018) we officially set off on our mission to help people “stress less and smile more”. Honestly speaking, we didn’t really know what that would look like, and we certainly couldn’t…
Money Matters
Life’s Riches by Nicky Morgan Starting a new business – for the first time – brings with it many new experiences; coming up with a name for the business, registering the business, selling your first…
Burn Brightly
Managing our energy, and our performance by Sion Stansfield How do we achieve amazing performance more often than not? The right balance of energy will allow us to think, feel and act at our best,…
Relax, just do it
National Relaxation Day is marked every year on August 15th – a day to highlight the need to focus more on taking care of ourselves, by giving ourselves permission to slow down, unwind and recover…
Meaningful Tech Connections – Part 2
How to create a positive relationship with ourselves and our technology with Anna Kotwinski We’re delighted to interview Anna Kotwinski, co-founder of Shine Offline in our expert interview this month, about establishing Meaningful Tech Connections….
MOVE MORE NATURALLY – PART 2
When movement interrupts mindfulness. How to move more pain free with Kieran Lowe We recently caught up with Kieran Lowe, an osteopath and sports rehabilitator to discuss when movement interrupts mindfulness. Kieran has been working…