Meaningful Connections

Community Matters by Nicky Morgan Whenever I come to write a blog there’s always a funny circumstance that occurs which helps to get my story started. Today it’s been WIFI, or as it turns out,…

Meaningful Tech Connections – Part 1

Are we empowered or enslaved by technology? by Sion Stansfield In this blog I could have focused on the wider conversation around digital wellbeing; the stats that tell of our addiction to our devices, the…

More More Naturally – Part 1

Stand up and take notice by Sarah Mayo Sit up… in fact, stand up and take notice… we’re told it’s dangerous to sit for six or more hours a day, yet everything about our lives…

Wakey Wakey

Productivity by Nicky Morgan So here’s an irony. I am writing this blog post on “productivity” at 3.15pm on a Friday afternoon – the week after I got back from a week’s holiday. My productivity…

Move More Mindfully for Mind, Body, Soul – Part 2

Every Breath Counts by Nicky Morgan “Mindfulness” as a practice came onto my radar in the mid-noughties. My mum cut an article out of a magazine for me to read – (so safe to say…

Move More Mindfully for Mind, Body, Soul – Part 1

Every Step Counts by Sarah Mayo I’ve long been interested in “exercise”, but that’s what I would now call “formal” exercise… My interest in exercise is now more about movement, specifically, regular movement, as opposed…

SLEEP FOR MIND, BODY & SOUL – PART 2

Wake up to the power of sleep and rest with Risa Gabrielle We recently had the pleasure of chatting to Risa Gabrielle, a sleep therapist, to discuss sleep and its impact on our mental, physical…

Sleep for Mind, Body, Soul – Part 1

MY PRESCRIPTION OF CHOICE… By Nicky Morgan I was so excited when I discovered that scientists had discovered a ground-breaking elixir that: Makes you live longer. Enhances your memory. Makes you more creative. Makes you look more attractive….

MOTIVATION FOR MIND, BODY & SOUL – PART 2

WHERE THERE’S A WILL (+ A WHY) THERE’S A WAY WITH MEGAN SWANSON We recently met with Megan Swanson from Just Breathe Counselling, a clinical and sports psychology doctoral candidate (completing her doctorate in May…

MOTIVATION FOR MIND, BODY & SOUL – PART 1

MY MOTIVATION MOVES ME By Siôn Stansfield “Motivation is the reason for people’s actions, willingness and goals. Motivation is derived from the word motive which is defined as a need that requires satisfaction. These needs…